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How to say goodbye to your bad breath

bad breath

Facing with bad breath person can be an awful experience

This is a common problem in men that most of the time they find difficulty in their communication towards other people because of bad breath.

Having a bad breath or halitosis is an awful feeling. People seems to evade or reject you when you have problem in your oral or mouth. Some mouth problems are hard to treat, but there are some natural remedies that can help in reducing the foul odor of your mouth which causes bad breath.

I would like to share some tips on how you can count on these simple yet affordable ways to eliminate bad breath.

Proper oral hygiene as needed.

  • You can use lemon juice for your gargle to eliminate bad odor from your mouth.
  • Gum diseases is a contributing factor that aggravate foul odor in your mouth.
  • You can use cornstarch in brushing your teeth before using a commercial toothpaste.
  • You can also first use vinegar to close the small wounds of your gums before brushing it.
  • Avoid eating spicy foods that can add odor to your mouth.
  • You can use plain lukewarm water in your gargle time that has a soothing effect in your gums and mouth.
  • Avoid eating hard solid food that can cause gum bleeding.
  • The worst thing is bad breath is due to bacteria forming inside your mouth. You need a special care from a dental practitioner.

 

If you have better tips, share them with me. I would like to hear that. For more articles, please go to my site Natural Health Care Reviews

How to reduce caffeine dependency with natural technique

The Language of Caffeine Country? Cappucino. Well, for me at least. But caffeine has a lot of forms. They can be found in chocolate bars, non prescription medications for weight loss, colas etc. This is a country where the people are already running for their caffeine quota just to make it through the day.

coffee

Coffee is prime source of caffeine

It makes you feel energized, pumped up, jazzy and electrified. But unknown to us, we, the coffee holics (prime source of caffeine) are slowly being electrocuted.  Studies show that many of the citizens of caffeine country has become irritable, angry and are lacking a good night’s sleep.

They have headaches, uneasy stomachs and drowsiness. Sure, things that have to be done overtime are usually finished but our health is at stake. Caffeine by the way is a powerful stimulant and a drug.

It stimulates our adrenal glands to pump out adrenaline to launch our already tired nervous system again into action.

What to do? Consider these natural cures.

Heard about withdrawal? Well, gradual caffeine withdrawal is best. If you are taking 4 cups a day, consider reducing it to at least half a cup per day until you reach at a certain number of cups that you are comfortable with. Of course there are withdrawal symptoms that can’t be avoided but you can get through it in a week or two.

During this period, it’s also helpful to take a tyrosine supplement. This amino acid supplement has been known to boost the level of dopamine which thereby reduces cravings of people in all kinds of addiction including caffeine.

Another interesting natural cure is the use of a spice cardamom. It’s an ayurvedic form of healing from India. Cardamom is known to be an antidote of caffeine.

I recommend sucking on cardamom seeds during the withdrawal period. The brain will respond to cardamom as if you are actually drinking coffee without the ill effects of caffeine.  And to beat the insomnia during caffeine withdrawal, take a warm bath and a well deserved whole body massage.

It’s good to have a cup or two of coffee a day but too much might cause you to have a dim bulb where you used to have bright ideas.

Read more article at Natural Health Product Reviews

 

How Michael Jordan get rid of his acne

 

Acne problem is easy to cure

Acne problem is easy to cure

What is an acne? It is a disorder of the skin where you can see pustules forming and eruption of the skin due to abscess. How to treat acne formation in men? There are natural remedies for acne treatment.

  • When washing your face, use a clean soft cloth to prevent irritation. Wash it with a clean water or best to use a luke warm water to let the pores of the skin opened.
  • Do not use facial soap to avoid drying of the skin.
  • If scaly skin appears on your face, avoid peeling it off to prevent wounds and irritation.
  • Avoid applying lemon juice on your face to avoid irritation. Lemon juice is only applicable in skin pigments without acne formation.
  • Cucumber can be applied to soothe the skin and refresh it.
  • Avoid too much exposure to sunlight that can cause dryness of the skin.
  • Avoid application of facial products that will aggravate the condition of your acne and can cause sensitivity to your skin.
  • Healthy diet that are rich in vegetables and fruits.
  • Avoid oily foods, salty food, and foods that provoke allergies such as, crabs, shrimps, squid, salty dried food, etc.
  • Avoid sweet foods that will also cause itchiness to your skin.
  • Drink plenty of water for fast excretion of waste through your sweet glands.

Share you acne treatment with me. I love to hear that. Visit my site at Natural Health Care Reviews

How to prevent constipation in men?

bowel movements

Eat fiber enriched food can help to prevent constipation

What is constipation? It is a disorder characterized by difficulty in waste disposal due to low body metabolism and less fluid absorption in the body. There are natural remedies to prevent constipation, such as:

  • Regular exercise for people who most experienced constipation.
  • Healthy and fibrous diet is needed or fruit diet is suggested.
  • Some fruits that are rich in fiber are suggested that are easy to buy in the market such as,  papaya, mango, and oranges. These are common fruits that are visible in the market.
  • Green leafy vegetables is a healthy diet that will lessen constipation and promotes soft stool.
  • Sporty men can seldom experience constipation due to normal blood circulation and easy absorption and metabolism in the body.
  • Drink plenty of water every day for your liquid needs. Drink two glasses of water upon waking up in the morning and one glass at bed time.
  • Hot sits’ bath is recommended to facilitate easy waste disposal or you may manually give the enema. By doing so, the manual extraction of bowel is impacted.
  • Regular time to sit down in the toilet bowl and just relax there even though  you do not feel like there is bowel movement.

Yours tips and comment are welcome. Go to Natural Health Care Reviews for more articles