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Find Your Root Cause of Teeth Grinding: How to Prevent Bruxism

Is bruxism harmful?

Is bruxism harmful?

Bruxism also known as teeth grinding, is one of the many health conditions that most sufferers are unaware of. It usually occurs during sleep and unless a sore jaw and other oral complications arise, most people never realize that they suffer from teeth grinding.

Teeth grinding is normal at some point, especially if the frequency is quite low. However, it becomes a problem if it occurs more frequently. Teeth grinding can lead to other health problems like wearing down of teeth, tooth loss and even jaw damages leading to hearing loss. This is why preventing teeth grinding and minimizing its occurrence is of utmost importance.

Here are some simple ways for you to prevent it.

The most visible and probably the most common preventive measure for teeth grinding is a mouth guard. A mouth guard can help protect your teeth should you be grinding your teeth at night. You can ask your dentist to make one especially for you. Make sure to wear it everytime you sleep otherwise all efforts will go to waste.

Use mouth guard to protect teeth grinding

Use mouth guard to protect teeth grinding

There are numerous cases of teeth grinding where the cause is stress. When people get stressed, they have a higher tendency to grind their teeth during sleep at night. Try to limit occasions of being stressed by taking a warm bath before bed or try to talk out your problems with friends and family.

If you are currently suffering from jaw pains and discomfort, try to avoid consuming food that entails a lot of chewing. This will give your jaw some time to relax. More importantly, consult a dentist immediately.

If you have bruxism or teeth grinding problem, how you deal with it? Read my other articles at my website Natural Health Care Reviews

What You Can Do At Home to Relief Meningitis Symptoms


Meningitis symptoms

Meningitis symptoms

Meningitis generally refers to a health condition that involves inflammation of the lining supporting and surrounding the brain and the spinal cord. It is a very serious health condition that needs to be treated by a doctor as soon as possible.

The meningitis symptoms include high fever, skin rashes and infected ears, nose and throat among others. Although meningitis calls for professional advice, there are still natural remedies that you can do to help tone down or alleviate the meningitis symptoms – especially high fever.

Here are a few of them.

If the person suffering from meningitis is having a high fever – which is pretty much likely – give the person a cold compress. The cold compress helps bring down the patient’s body temperature.

Meningitis can cause high fever

Meningitis can cause high fever

All that is needed to be done is to secure a cold pack. If you can’t find any, you can make one yourself by placing ice cubes in a plastic container.

Make sure to wrap the plastic container in a towel before you apply it to the patient’s body. You can apply it to the forehead or head area and also to the whole body.

Just make sure to change the cold pack every three hours and to have hot water bottles by the patient’s feet and body side.

Another way to lower down body temperature is for the patient to drink plenty of fluids – water, diluted orange juice or unsweetened lemon water.

You may also add in garlic to water, fruit juices and other liquid food that you will be feeding the patient. Garlic has been known to be significant in treating meningitis.


Simple Steps for H7N9 Bird Flu Prevention

bird flu

Bird flu can be prevented as long as we take nessasary presonal hygiene

With the H7N9 China bird flu scare happening right now, more and more families are getting worried of contacting the disease. Reports say that all the selling of poultry products have been halted in the said country as of early April this year.

Although you might not be living in China, the fact that the avian or bird flu has migrating birds as “spreaders” is a topmost concern. Here are a few tips to keep you and your family safe during the bird flu epidemic.

Make sure to cook poultry products well. Avian virus or bird virus is generally destroyed and killed by heat. In cooking chicken, make sure that the meat has turned white (not pink) and the juices no longer have traces of blood. To be sure, check that the cooked chicken has 74 degrees Celsius as its internal temperature.

In preparing to cook poultry products, make sure to wash all utensils and anything else that has come in contact with the raw poultry product. It is best to wash it with hot soapy water. Kitchen utensils like chopping boards and the knife should be cleaned thoroughly.

H7N9 Bird Flu

H7N9 Bird Flu

As much as possible, avoid consuming raw eggs. Raw or even undercooked eggs are harmful not because of their content but because of their outer covering or the eggshell which may be contaminated.

Always remember to wash your hands. Wash your hands with soap and water for an appropriate length of time. If you cannot do it with soap and water, use a hand sanitizer or even alcohol.

No matter what, always take pre cautious when dealing with raw meat. Make sure the meat is fully cooked before eating.

More useful articles can be found at my blog site Natural Health Care Reviews.

Do You Aware of Lifestyle Changes Can Banish Burnout Symptoms

Burnout syndrome

Burnout syndrome

From most of my readings on alternative medicine, much has been said on the effects of the mind on the physical ailments of people.

For burnouts, conventional doctors would agree that while there are several different causes of burnout, the underlying root is psychological. In alternative medicine, they believe that this is physical in nature.

They say that the conventional psychological explanations of burnout don’t get to the heart of the problem and often prevent people from getting the right help. They call this the depletion syndrome.

When you carry a great physical and emotional load for too long without letup, your body simply can’t keep up and it starts to show up as one or more of the burnout symptoms. These symptoms include constant fatigue, irritability, insomnia, anxiety and even allergy, digestive problems and so on.

Alternative cures would start on diet. Try cutting on sugar and on starchy foods (bread, rice and potatoes) and keep cutting until your energy rises, According to a book, these high carbohydrate diet would only produce too much roller coaster in blood sugar levels.

Burnout Prevention

Burnout Prevention

You also need extra rest. Either more nighttime hours, daily naps or some relaxing quiet time alone. Whole doing these relaxation techniques, try to do diaphragmatic breathing.

Inhale slowly through your mouth, feeling the belly expand, then exhale through your mouth. This is a good exercise which can be done anytime and anywhere. Do some stretching exercise also. You can do walking and stretching during office lunch time.

There are a lot of ways to banish burnout symptoms. Just be aware that your body needs time to rest and try not to worry so much.

I hope you like my writings and share with your loves one.  To find out more articles, visit my blog site at Natural Health Care Reviews


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