3 Great Natural Ways to Fight Off Depression

Depression

Depression

Having a family member or a friend who is undergoing depression can be troubling and quite depressing too! The bad thing is that depression has become very much common most especially in the busy and complicated lives that people lead today. Although there are psychiatrists, psychologists and medicines, there are also natural remedies that can help fight off depression.

  • St. John’s Wort

St. John’s Wort has become highly popular among people who constantly undergo depression. It is usually found in subtropical and temperate climates but is also available in most health food stores and boutiques. St. John’s Wort comes in many forms including capsules, tablets, liquid extracts and popularly, tea. It can help promote relaxation and is also a popular remedy to treat some sleeping disorders.

  • Rhodiola Rosea

Rhodiola Rosea is a natural adaptogen which can help the body adapt more effectively to stress and even strengthen the immune system. It grows in cold regions like the alpine regions of the North Hemisphere. Rhodiola Rosea is also known to relieve anxiety, stress and generally make an individual’s mood better.

  • Omega 3 Fatty Acids

Omega 3 fatty acids are known to help lower depression. In some studies, countries who consume more fish – a good source of omega 3 fatty acids are less likely to have depressed individuals. Omega 3 fatty acids can be obtained through fish and some supplements that usually come in capsules. Most fish oil capsules are made available in health stores and online stores too.

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