We eat vegetables every day, but never consider the benefits we achieve from eating them. People who have healthy vegetables as a major part of their day to day diet are less likely to have chronic diseases.
These healthy vegetables are full of vital nutrients which are necessary for our health. And, when it comes to competition, some outsmart others and are categorized as healthy vegetables.
This topic shall deal with those four healthy vegetables that we should never miss on our daily diet. The list consists of tomatoes, broccoli, brussel’s sprouts and carrots. Let’s take a deeper look into each of these 4 healthy vegetables.
Tomatoes
1. Tomatoes. Tomatoes are a wonderful gift of nature which is full of health beneficial properties. Though they are a fruit but normally we take them as a vegetable. Tomatoes are low in calories, fat contents and have zero cholesterol level. These are full of antioxidants which help to fight cancer.
They posses all the vitamins you can dream of ranging from Vitamin A to K. Furthermore this nature’s gift protects us from skin cancer. Tomatoes are also said to improve vision and the flavonoids present in these red packets prevents lung cancer.
The potassium found in tomatoes check heart rate and is also helpful in controlling blood pressure. These are low in saturated fat and it is recommended that you take a glass of tomato juice daily to get all the good antioxidant qualities it possesses surely making it one of the healthy vegetables. If you like, you can get a healthy smoothie recipe of tomatoes. And yes! These have no side effects.
Broccoli
2. Broccoli. The next big thing on our list of top 4 healthy vegetables is Broccoli. Broccoli is full of anti oxidants which fight against cancers of lung and colon. These are rich in Vitamin C and folate. These are a warehouse of all the healthy minerals you can dream for.
The potassium in broccoli helps in maintaining a healthy nervous system and also assists the body in regulating blood pressure. Well the package does not end here.
It comes with calcium and Vitamin K to boost your bone health, Glucoraphanin to repair skin, beta-carotenes to booster your immune system and fiber which helps digestion. In a nut shell it’s a dream supplement.
brussel sprouts
3. Brussel’s Sprouts. So, here comes the next contender for the healthy vegetables you shall find in the market.
These are full of essential nutrients like fiber which decreases our cholesterol level and glucosinolates which fight inflammation and different cancers including breast, prostate and lung cancers.
These are MUST for pregnant women as they are full of folic acid. The mineral list includes Vitamin K, C and A with health benefits of stronger bones, a healthy immune system and immunity boosting qualities. And with all these qualities, Brussel’s Sprouts qualify best in the ranking of healthy vegetables.
Carrots
4. Carrots. Start counting and the health benefits would never end. Yes! That’s the reason Bugs Bunny loved it. Carrots undoubtedly are one of the best healthy vegetables as these are known to prevent cancer. The beta-carotene in them improves vision and slows down the aging process. The carotenoids lower the chances of heart associated diseases, reduce your chances of suffering from a stroke, and nourish the skin. These even help your dental hygiene by killing all the germs in your mouth. These are full of Vitamin A & C which help in blood regulation.
So don’t forget these qualities and incorporate these healthy vegetables in your daily diet!
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