1 2 3 4 5 6 7 8 9 10 11 12 ... 66 »

How Many Calories In A Banana

We have already got this earth with lots and lots of gifts from our almighty. But we don’t know that what they are containing for us. Now, I am going talk about banana.

Banana fruit

banana fruit

How many calories in a banana? The answer can be found in below facts. In addition, banana is a fruit that is full of nutrition. Let’s find out about it:

  • It contains protein, carbohydrate, vitamins and minerals.
  • In banana, it contains carbohydrate, a little bit protein, a little amount of minerals and enough fibers. In minerals, there are potassium, calcium, phosphorus and iron.
  • There are vitamin A, vitamin B and a little amount of vitamin C.
  • A 7 inches of banana can supply 100 calories of energy.
  • Its carbohydrate is very easy to digest, so it gets digested fast and reduces tiredness.
  • It also helps in digestion process.
  • Who always suffers from acidity or gastric ulcer, they can take banana for their good.
  • Ripen banana reduces the inflammation of ulcer.
  • If you are having inflammation in chest due to acidity then it can be reduced by eating banana.
  • Banana reduces harness of stool and also good for diarrhea.
  • As it helps to create hemoglobin in blood, it is very beneficial for anemia.
  • Lastly, it helps to reduce high blood pressure and prevents stroke.

How many of you did really know about these entire things about banana? I hope, this information is going to help you.

Get more articles from my blog Natural Health Care Reviews

Something you need to know about Pharmacies in the United States

Pharmacy Store

Pharmacy Store

Something you need to know about pharmacies in the United States. There are over 60,000 pharmacies in the United States of America.

Each of these pharmacies exists primarily to cater to the medical needs of the country’s growing population which does not only consist of Americans but of other nationalities as well.

Tourists who travel to the United States short or long term and immigrants who have chosen to stay in the United States might not be familiar with how pharmacies in the said country function including drug restrictions, regulations and a lot more.

It is therefore important for us to get a closer look at how pharmacies in the United States run.

There are many types of pharmacies in the United States namely community pharmacies or drugstores, hospital pharmacies or pharmacies within a hospital, some clinical pharmacies and online pharmacies or pharmacies where you can purchase drugs and devices on the internet and so on.

What is distinctive about pharmacies in the United States is that unlike other countries where a doctor can dispense medicine, pharmacies are the only establishments which can cater to the pharmaceutical needs of the United States population.

However, the American Medical Association Code of Ethics permit doctors in the United States to dispense and sell drugs to their patients as long as a written prescription is issued which can be used in pharmacies other than that of the issuing physician and as long as the patient is not forced to obtain and buy the medicine from the doctor.

Pharmacies in the United States dispense both Over-the-Counter or OTC and prescription drugs. All OTC drugs are available in most pharmacies in the United States. OTC drugs are drugs which do not require a doctor or a physician’s prescription.

OTC drugs

OTC drugs counter in Walmart

Aside from being available in pharmacies, they are also available for purchase off the shelf in most stores in the United States like Walgreens, CVS, RiteAid etc. Most of the natural ingredient products also can be bought without prescription.

In order for an OTC drug to remain available over-the-counter, it must comply with OTC drug monographs which are regulated by the United States Food and Drug Administration (FDA). If the OTC drug is compliant to the drug monograph, it will still be made available to the public as an OTC drug but if it no longer does, it undergoes review.

Prescription drugs are drugs that are prescribed by a doctor or a physician. These types of drugs can only be obtained and bought from pharmacies and for the sole use of the individual whose name is written on the prescription form.

If the FDA regulates OTC drugs through drug monographs, the FDA regulates prescription drugs through the New Drug Application (NDA) process. This ensures that the prescription drug is effective and safe for the public to use.

The rising cost of health care has prompted the United States population to avail of health insurance to help chip off a few bucks off the total bill in pharmacies, clinics and hospitals.

If you have health insurance, simply present your card to the pharmacist or if you are purchasing drugs online or thru telephone, provide necessary documents like a scanned copy of your health insurance card (both sides) and/or the ID number of your health insurance card, your group number, your date of birth and so on.

The requirements differ from one pharmacy to another so check with the pharmacy you most frequently buy your prescription drugs from. Aside from health insurance cards, you can also avail of pharmacy discount cards for prescription drugs that are not part of your insurance.

Not everyone is entitled to these pharmacy discount cards though and it is very important for you to review the terms and conditions of these cards.

Eason is colleque of the owner of this webite. He also own a website Natural Health Care Reviews which primary focus on health care tips, natural remedies and reviews.

Simple Steps To Reduce Weight

Weight is a great enemy of healthy life. Once our weight increases, it becomes very tough to reduce it. When we reach at  the age of 30 and above, reducing weight becomes much harder. It is not really so easy to maintain a stable weight. But yes, reducing weight can be possible if we maintain some rules and regulations in our meals or type of food. Here I’m going to share some tips that help to reduce fat and also helps to remain healthy.reduce weight

–          Waking up from sleep at morning at first drink the mixture of one tea spoon honey, two tea spoon lime and half cup warm water.

–          Before every meal, drink one or two glass of water.

–          Keep fibers containing food in your daily diet.

–          Choose sea food or deep sea  fish instead of other fish or meat.

–          After your meal, drink a cup of wine or tea without milk and sugar.

–          Choose seasonal sour fruits instead of drinking fruit juice.

–           Try to complete your dinner before 7 pm.

–          Perform regular exercise.

If you cannot avoid invitations in programs then:

–          Drink a glass of water before you take meal.

–          Take enough salad.

–          Avoid extra fat.

–          When you return home, drink lime juice without sugar in warm water.

–          Avoid soft drinks.

I’ll suggest you to maintain these small tips and lose fat. Lead a healthy life.

Find out more tips from my health care reviews. Stay tuned.


The Easiest Ways to Prevent Mumps


Mump – swollen side og the face

Mumps is generally a viral infection that is characterized by a swelling of one or both salivary glands that commonly occurs in children. Most children who are infected or diagnosed with mumps have a swollen side of the face and some even suffer from a whole face being swollen.

There aren’t a lot of ways to help prevent mumps but there are few proven and effective preventive measures against it.

  • Get a vaccination against mumps. Vaccination can be either of the two types which are the MMR and the MMRV vaccine. The MMR vaccine prevents measles, mumps and rubella while the MMRV vaccine prevents measles, mumps, rubella and varicella (also known as chickenpox). Children are often required to receive two shots of this vaccine which should be given at 12 to 15 months of age and the other one given when the child is 4 to 6 years old.
  • Wash your hands regularly. Regular washing of hands prevents virus and bacteria from spreading. Children should be taught with regards to the proper way of washing hands.
  • Wash utensils, toys and other objects that frequently come into contact with hands with soap and water. It is better to disinfect these objects as they might contain viruses and bacteria as well.
  • Be careful around people who have mumps. If you work in a medical facility or you are exposed to family members and friends who have mumps, it is better to avoid being in contact with them. Do not share utensils with people who have mumps.

Read more articles at Natural Health Care Reviews.

| AlgoSystems