People who suffer from asthma can belong to either the allergic or the non-allergic type. The allergic type of asthma has allergens as their trigger for an asthma attack.
This can include pet dander, dust and dust mites and pollen among others. The non-allergic type of asthma has other triggers like stressful situations, strong odors and perfumes and even laughing! The most important thing to keep in mind if you would like to prevent an asthma attack is to stay away from these trigger factors.
For those who have the allergic type of asthma, it is advisable not to have pets especially furry ones like dogs, cats, guinea pigs and even birds. If you already have a pet, it is recommended that you don’t pet them frequently and to use wipes that remove pet dander on them regularly.
Your house should also be kept clean. Avoid sweeping the floor as it can send dust and dust mites flying across the room. Use a vacuum cleaner instead. For people who have the non-allergic type of asthma, it is best to eat a well balanced diet, get enough rest and avoid any form of stress.
Do not use strong perfume and stay away from people who do so. Avoid smoke by wearing a mask. Aside from these, you may also make use of the following ingredients for asthma relief at home:
- Chili Pepper
- Mustard Oil
- Orange Juice
- Eucalyptus Oil
- Peppermint Extract
Hope you find this information useful. For more articles, visit my blog site Natural Health Care Reviews