Ever have that episodes of car keys suddenly lost? And wallets nowhere to be found? How about recent events that you suddenly realize been forgotten? Well, classic signs of memory loss that is.
And no, it does not come with age. Some conventional doctors would only say, don’t worry, it happens and it comes with age. We say, “forget about it!” There are some ways to combat this memory loss problem the natural way.
Memory Loss
Causes of memory loss may be caused by neuron damage. And so, with the right supplementation of vitamins and minerals (even certain types of herbs), neuronal damage can be reversed.
You should be able to find a high potency supplement that is high in Vitamin A, Beta carotene, B Vitamins, Vitamin C, Vitamin E, Zinc, Copper, Manganese, Selenium and Chromium. These vitamins can be found in health shops to make sure it’s natural and organic.
A dose of the right essential fatty acids must also be a part of your regimen. Flaxseed oil is a very rich source of this fatty acid. Take at least 2 tablespoon every day.
To boost the energy production of the brain, and boosts the glutamate receptors of the brain which is responsible for learning and stops the formation of brain plaques of the “age spots”.
Gingko Biloba is also recommended to improve the circulatory condition of the brain and is also a very powerful anti oxidant.
Now, making the neurons healthy would also mean eating and living healthy. We all know how it must be done. The only problem is that we sometimes FORGET.
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