With the many chemicals in processed foods, supplements and medications that people take in nowadays, it is not surprising that our livers go on overload.
The healthy and fully functional liver can now no longer efficiently process toxins and fats. Worry not though, for there are all natural liver detoxifiers that you can take to help to cleanse your liver up and restore your liver back to health.
I am here to list out some natural ingredients that can help you how to cleanse your liver naturally
- Green Tea
Green tea has antioxidants and a substance called catechins that can help in various liver functions. You can drink one to two fresh cups of green tea a day to help in liver detoxification.
Garlic has selenium and allicin which can help in liver detoxification. You can eat garlic cloves raw or have them mixed in various food dishes.
- Milk Thistle Tea
Make a fresh cup by letting seep one tablespoon of milk thistle seeds in three cups of hot water for around 20 minutes. You can consume up to 3 cups of milk thistle tea in a day to help detoxify your liver.
- Turmeric Tea
Combine 1 teaspoon of turmeric powder to 1 cup of hot water and take it before bed time and before meals. You can also add in honey or sugar to improve the taste. Limit your turmeric tea consumption to up to three cups in a day.
Make fresh grapefruit juice by squeezing out extract from grapefruit and combining it with water and honey. Grapefruit can help flush out toxins and several carcinogens.
Hope you like these liver detoxification few tips. Make sure you read more from my blog site at Natural Health Care Reviews.