Snoring is a very annoying problem to me. Among you, whoever snores should know that it is a kind of problem and also sickness and it also causes some problems to your health.
So, if you are willing to get rid of these problems and give you partner disturb free sleep you can try some ways that I’m going to share with you how to stop snoring now.
First, find out the reason of your snoring: Some snores because of fluffy soft tissue in their throat, some snores because of narrow nasal airway or the position of tongue.
Keep your nasal airway clean: If your nasal airways have become narrow because of mucus then you are getting trouble to breathe. Then you are forced to breathe by your mouth. To get rid of this situation, inhale hot water vapor before you go to sleep.
Keep a fixed time for taking dinner: Take your dinner 2 hours before your bedtime. So, your meal will get digested before you go to bed and it will give you a nice sleep.
Drink a lot: Drink a lot of liquid such as water. It’ll keep you apart from dryness and nasal mucus will remain soft.
Exercise: Exercise keeps your heart healthy and normalizes blood circulation in body. Regular exercise also helps to sleep well. So, exercise should be done at least 30 minutes a day.
We should be aware of this matter. Not only male but female also snores more or less. So, be aware before your relationship with your partner is at stake.