Stress relief
I have talked about Stress Management a couple days ago. But today, I am going to cover some other things. As you may know stress doesn’t always have to mean having to take medications to feel at ease. There are also natural remedies and preventive measures that you can take to rid yourself of stress. Here are a few of them:
- Physical Activity
Being physically active increases the amount of norepinephrine, a substance that can help our body and brain deal with stress more effectively. Physical activity also helps loosen up muscles and prevent strains, stiff neck and other things that may cause stress. Exercising also helps release endorphins or happy hormones.
- Avoid Too Much Caffeine
For some people, caffeine may be a part of their daily routine. However, caffeine also makes you hyped up and can make you feel quite uptight. People who drink too much caffeine are more anxious than those who don’t. Opt for teas and other non-caffeinated beverages instead.
- Herbs
Massage can help relieve stress
Some herbs can be used to make tea that will help you deal with stress more efficiently. Studies and research show that herbs like Asian ginseng, Siberian ginseng (eleuthero), American ginseng and lots more can help stabilize blood pressure and sugar levels during stress. This can help your body cope up with stress way better.
- Massage
A good massage can help loosen up your whole body and can take your mind off things that cause stress. It will help your body relax and be able to cope with stress better in the future. You can also make use of candles and aromatherapy oils which have calming effects.
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