Popular Home Remedies for Anemia

Anemia

Anemia

Anemia is a nutritional deficiency that involves a decrease in blood cell count and the blood’s hemoglobin content. There are various causes for anemia including blood loss and the death and termination of red blood cells.

Anemia can be a threat to your health as it can lead to oxygen deprivation, fatigue or the stopping of bodily functions. It is quite difficult to prevent anemia but it can be highly avoided by eating iron rich foods like green leafy vegetables, liver, dried fruits, breads and pastas. There are also some home remedies that might help treat anemia.

  • Dry Cereal

Dry cereal without sugar can be a great home treatment for anemia. Cereals are often fortified with vitamin B12, folic acid and iron.

  • Spinach

    Eat iron enriched food to treat anemia

    Eat iron enriched food to treat anemia

Spinach can provide cheap and effective treatment for anemia since it contains lots of folic acid and iron. You can consume it raw by adding it to salads or you can sauté spinach with other vegetables and some meat. Spinach can also be steamed to preserve its nutritional content.

  • Beets

Beets are highly known for their potassium, fiber and folic acid content. There are lots of ways to prepare beets but one of the recipes getting more popular is simply keeping the skin on and cooking it through the microwave. Make sure to peel off the skin before consuming it though.

  • Blackstrap Molasses

Blackstrap molasses is also known as “blood builder” with 3.5 mg. of iron content in each tablespoon. It is highly sweet and can be used in waffles and pancakes.

To read more articles, please visit Natural Health Care Reviews

 

Comments

  1. Annie Che says:

    Awesome variety of nutrition! Dry celear, beets and spinach are more than good for nutrition . All is left to find website with recepies. You can find more information here anemiahelp.org

Leave a Comment

Please, only use your real name, not your business name or keywords. We moderate all comments before they appear on our website and will delete and mark as spam anyone not using their real name.

*