Yoga is a non-aerobic form of exercise that has been practiced for thousands of years by many men and women. It is said that yoga originated in India and was primarily practiced for the purpose of attaining a certain goal.Since yoga has many branches and there are several types or kinds, the goal is said to differ from one type to another.
Nowadays, people practice yoga for different purposes – from the need to be calm and relaxed, the need to be in tune with one’s soul and even the need to lose weight.
Whatever purpose yoga may serve an individual, there is no denying that it has a lot of health benefits.Yoga helps stabilize and regulate pulse rate, respiratory rate and blood pressure.
It also helps promote muscle and joint flexibility that can help increase the range of activities that you can do. Yoga is known to make individuals endure more – resulting to apparent increase in energy.
It can also help increase breath holding time, dexterity, resilience, strength, steadiness, depth perception and balance. Weight is also normalized as well as an improved posture.Yoga does not only have physiological benefits but has psychological benefits as well. People who do yoga are said to be less prone to depression and anxiety.
Cognitive skills like memory, attention, concentration and learning efficiency also significantly increases. There are also personality developments like improvements in self acceptance, awareness, social skills, subjective well-being and mood.
In sum, yoga is one healthy way of exercising that improves the body, the mind and the heart.
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