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How To Stop The Embarrassment From Your Sweaty Feet

Do you embarrass with your sweaty feet?

Do you embarrass with your sweaty feet?

I know a lot of people do have sweating problem. Having sweaty feet does not only make you feel uncomfortable. It can also make your feet smell. Sweat is generally safe and odorless.

However, when combined with the warmth and moisture provided by your shoes, sweat can lead to bacteria breeding – causing bad odor and smelly feet.

Here are a few tips to keep feet sweat at a minimum.

  • Wear cotton socks and avoid synthetic ones like acrylic and nylon. Remember to change your socks everyday at the very least. Try changing socks twice a day if your feet still sweat even if you change your socks everyday.
  • Avoid wearing very tight or very enclosed pair of shoes that do not allow your feet to breathe. Avoid wearing footwear made of plastic or rubber unless they have holes on them or are breathable.
  • Avoid wearing fur lined footwear as it will trap moisture and not let any air in.

    Look! What if you have a smelly feet?

    Look! What if you have a smelly feet?

  • Try making your own foot soaks and soak your feet in it several times a week. One recipe for foot soak makes use of five tea bags and one quart of hot water. Allowing the tea bag to seep for a few minutes and for it to cool down, soak your feet for 20 minutes and towel dry. You can also make use of half cup vinegar and one quart of warm water or a baking soda and warm water soak.
  • Maintain proper feet hygiene. Make sure to thoroughly wash your feet everyday with soap and water. You may also apply foot deodorant, foot powder and antiperspirant if it works for you.

If you have take this remedies steps but still not able to solve your sweaty feet problem, you might need to consult your doctor for other treatment option.

My other articles can be read at my website Natural Health Care Reviews


Anger Management: How to Learn To Release Anger Without Pill

Control Your Anger

Control Your Anger

We often get relief from our anger either by resorting to violence or vengeance or just by simply screaming out hearts out. I would prefer the later.

Allowing yourself to physically express your anger safely and harmlessly will give you instant relief and without the drawbacks. Many conventional psychologists would say that expressing your anger in any fashion would lead to more anger.

They say that its only a delusion and a mask of a more deeper and dark black hole of anger that could backfire anytime. And we say that they are wrong. Anger is a negative energy that could poison your thoughts, health and feelings.

We all know that psychological burden, like anger for instance could affect your physiological balance thus making you sick. Sometimes it causes, headaches, back pain to heart diseases.

If your release your anger, you will experience profound peace, physically, mentally and emotionally. You can do that by not hurting anybody but by doing some specifically safe and energetic exercises as follows.

Let your anger have it by pounding on pillows. Typical isn’t it? But true. Find a place where you are alone and undisturbed. Punch a pillow or hit it repeatedly with a tennis racket while yelling and cursing.

Anger management

Anger management

How about screaming inside your car during traffic? Yeah. This is what I usually do when I get mad with the heavy congested traffic. That’s also an effective way of releasing your wrath while passing on time. Here’s what I like. Breaking dishes in your garage.

I need to hear something breaking for that quick relief. I make sure that I make necessary precautions not to hurt myself or the furniture when I do this.

The plates of course are brought from flee markets at very cheap amounts. Good for breaking but I strong not  recommended this. While you do anything above mentioned, make sure to breathe properly for the emotional release work. Breathe slowly and deeply through the nose, filling the entire torso from the lower abdomen to the upper chest and exhale through the mouth.

The above mentioned anger management technique may not be for everyone but it sure do works well for me!

Do not forget to read my other articles at Natural Health Care Reviews

What You Can Use to Get Rid of Stretch Marks

Stretch marks can be a real bother – bringing down your self confidence and limiting the types of clothing you can wear without having to expose them to the world.

Stretch marks on belly during pregnancy

Stretch marks on belly during pregnancy

Stretch marks are usually results of rapid weight gain and weight loss such as in pregnancy, in puberty and in some cases, due to hereditary factors. Some stretch marks assume a deep red color while others are a tad bit lighter than the person’s skin tone.

They usually show up in the belly and hip regions, arms, thighs and back. Here are a few natural ways to lighten and eventually get rid of stretch marks.

  • Drink lots of water. Hydrating your body can greatly help detoxify the whole body including the skin and also brings back skin elasticity. Experts suggest drinking eight to ten glasses of water in a day to keep the body well hydrated.
  • Cocoa butter has been a popular option for people who wish to get rid of stretch marks. It has been so popular to the point of it being one of the most common and vastly available commercial product for stretch marks in the market together with shea butter. Cocoa butter is said to lighten stretch marks – making them less visible somehow.
  • Another home remedy to get rid of stretch marks is the use of egg whites. Using egg whites of two eggs, whip it using a fork and apply a thick layer onto the skin with stretch marks. Leave it on until it dries out and rinse off with cold water. Do the regimen once in a matter of two weeks for visible results.

Hope this few tips help you to remove stretch marks. Should you have better solutions, please share with my readers. To read more articles, visit my health care blog site

Home Remedies For Menstrual Cramps

The biochemical cause of menstrual cramps are the hormone like chemicals known as series-2 prostaglandins. They trigger the contractions in the muscular wall of the uterus, or womb. The over the counter drugs also helps a lot in eliminating the pain but you develop dependency and tolerance over time.

Menstrual cramps

Menstrual cramps

By knowing how to eliminate some foods that you eat which actually trigger the formation of these hormones, you will significantly reduce your incidence of menstrual cramp pain. There are also some food that actually halts the production of these prostaglandins.

It is advised to cut the fats that you eat since it determines in large part the susceptibility to cramps. If you are taking drugs to reduce the severity of cramps but you feed the biochemical pathways that cause cramps, you are working cross purposes.

An herbal formula using tinctures of black haw, ginger, valerian and motherwort is very effective for relieving menstrual cramps. Valerian is a general relaxant, black haw specifically relaxes the uterus and ginger moves the life-energy or what is called he chi. Motherwort helps restore health in almost any situation of gynecological imbalance.

The omega-3 fatty acids controls cramp causing chemicals. While the arachidonic acid in red meat and dairy products stimulates series-2 prostaglandins and causes cramps, a component of another type of fat-the omega-3 fatty acids found in certain fatty fish and oils-keeps those prostaglandins trapped in cells.

Stop menstrual cramps naturally

Stop menstrual cramps naturally

The Vitamin B6 helps the body convert fatty acids to a form that helps produce pain-relieving chemicals. It’s recommended to take a daily dose of 50 to 100 milligrams as part of the vitamin B complex supplement which also helps reduce cramping.

Vitamin C is also needed to reduce fatigue. It works by dilating the blood vessels bringing more circulation and oxygen to the uterine walls.

So you see, there are other ways to beat the pain that is being endured by most women during their menstrual periods. It’s not supposed to be painful but when it happens, watch what you eat and stay in good health.

To read more articles, please visit my website at Natural Health Care Reviews


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