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Do You Know What Are The Best Sleeping Positions

Sleeping positions

Sleeping positions

One’s sleeping position greatly affects sleep quality. It can make you feel thoroughly rested or utterly unwell when you wake up in the morning. Here are two of the best sleeping positions which you can try to get definite restful sleep.

  • Sleeping on your back

I think sleep on your back is probably the most common and one of the best sleeping positions ever. Experts explains that  it decreases the chances of waking up in the morning with the neck and back pains. They  also said to help minimizing wrinkles and reducing acid reflux problem. It can be very beneficial to people who take good care of their skin because the face does not come in contact with pillows or other beddings.

  • Sleeping on your side

On the other hand, sleep on your side is very ideal most especially for pregnant women. Pregnant women have troubles trying to sleep on their backs as the tummy usually gets heavy (most especially in the later months of pregnancy). It is recommended that they sleep on their left side to increase blood flow. Sleeping on your side is also quite ideal for people who snore. Doing so will reduce the occurrence of snoring.

  • Sleeping on your stomach

Just as there are a good sleeping positions, this is also a not  recommended sleep position. Most of the doctors and health experts agree that sleeping on your stomach is not ideal position. Doing so will lead to problems like nerve irritation, back pain and numbing and tingling sensations. Sleeping on your stomach also prompts you to turn your head to the side causing neck pain when you wake up in the morning.

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Why You Should Practice Yoga: The Health Benefits of Yoga

Benefits of Yoga

Benefits of Yoga

Yoga is a non-aerobic form of exercise that has been practiced for thousands of years by many men and women. It is said that yoga originated in India and was primarily practiced for the purpose of attaining a certain goal.Since yoga has many branches and there are several types or kinds, the goal is said to differ from one type to another.

Nowadays, people practice yoga for different purposes – from the need to be calm and relaxed, the need to be in tune with one’s soul and even the need to lose weight.

Whatever purpose yoga may serve an individual, there is no denying that it has a lot of health benefits.Yoga helps stabilize and regulate pulse rate, respiratory rate and blood pressure.

It also helps promote muscle and joint flexibility that can help increase the range of activities that you can do. Yoga is known to make individuals endure more – resulting to apparent increase in energy.

Yoga Practice

Yoga practice

It can also help increase breath holding time, dexterity, resilience, strength, steadiness, depth perception and balance. Weight is also normalized as well as an improved posture.Yoga does not only have physiological benefits but has psychological benefits as well. People who do yoga are said to be less prone to depression and anxiety.

Cognitive skills like memory, attention, concentration and learning efficiency also significantly increases. There are also personality developments like improvements in self acceptance, awareness, social skills, subjective well-being and mood.

In sum, yoga is one healthy way of exercising that improves the body, the mind and the heart.

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Home Remedies That Prevent Grey Hair Solution

Grey hair

Grey hair

Grey hair is an inescapable problem for all of us, most especially for people who are already in their senior years. However, some people who are still young already start to have grey hair.

That is because having grey hair is not only related with age but also with the cells involved in hair coloring. The human hair gets its color from melanocytes which produce certain colors like black, dark brown, red, yellow and so on.

So what causes grey hair? You see, when these melanocytes start to die off, they no longer give out color – resulting in grey or even white hair. The first round of grey hair appearance is not only dependent on age and melanocytes but also the age when your parents or grandparents started having grey hair.

In short, having grey hair is genetic or hereditary. Although there are commercially available products that can dye your hair back to its natural color, there are also home remedies that can prevent grey hair.

Indian goosebery

Indian goosebery is natural remedy for grey hair

Indian Gooseberry (Amla). Simply boil a few pieces of amla in coconut oil. Wait for the amla pieces to turn black before turning off the fire. Combine the mixture properly and apply the paste onto your hair. Let it stay for about 10 minutes and wash off.

Curry Leaves. Curry leaves can bring back the natural color of your hair. Just boil some curry leaves with coconut oil and wait until the curry leaves turn black. Strain the liquid and apply as a hair tonic onto your hair.

Salt and Black Tea. Mix in 1 tablespoon of salt in plain black tea. Combine the two ingredients thoroughly and massage it onto hair. Leave it on for 1 hour and rinse off.

Try these tips at home let me know how these tip work for you. Or if you have somebody who need this, please share this with them so that they are get the benefits as well.

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The Best Homemade Organic Natural Fruit and Vegetable Wash

Vegetable wash the right way

Vegetable wash the right way

Washing fresh fruits and vegetables is no longer an option. With the tons of chemicals and pesticides that are used in the agriculture industry nowadays, we can never be too sure about safely consuming fruits and vegetables. There are quite a few chemicals that will not be easily washed off with just water alone. Most fruit and vegetable washes available commercially are also made of various chemicals – adding only to what we wish to remove from the fruits and vegetables about to be eaten. Here is a natural homemade fruit and homemade vegetable wash recipe that you can try making at home.This recipe does not call for any harmful substance or chemicals so it is quite safe to use even for fruits and vegetables intended to be consumed fresh or uncooked.

What you’ll need:

  • One lemon
  • Vinegar
  • Water
  • Empty spray bottle
Are you washing vegatables in the right way?

Are you washing vegatables in the right way?

Simply prepare all the ingredients and materials needed and start making the fruit and vegetable wash. First, squeeze out the juice of one lemon and pour it onto the empty spray bottle. Fill in the spray bottle containing the fresh lemon juice with equal parts of distilled water and vinegar.Spray on the mixture to fruits and vegetables and rub it in. Rinse with water or wipe off directly. You can also soak soft skinned fruits and vegetables into the wash for about two minutes and rinse or wipe off.The mixture will remove pesticide and chemical residues on the skin of fruits and vegetables. It is relatively cheap and all natural too! If you don’t like the smell of lemon on other fruits and vegetables, you may skip adding it onto the fruit and vegetable wash mixture.

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