Do you have difficulty during defecation and infrequent bowel movements and you are wondering what might be the problem? This might mean different complications in your digestive system and constipation might just be one of them.
Constipation might be caused by colonic slow transit and colon cleansing will be the effective way to help solve this problem. This page provides a comprehensive research on the best way to have your colon cleansed and we hope that you will enjoy reading it.
Colon cleansing is a way of refreshing the digestive system by detoxification of the large intestines. This process can be done through surgery, enemas, laxatives or having a change in the diet, and this will be our main focus, as it happens to be the safest and most healthy way possible.
The solutions involved in colon cleansing include checking the foods we eat (especially foods rich in fiber), liquids we drink (water) and the level of exercise we involve ourselves in.
Fiber adds a tidy sum and an adhesive texture to stool hence the colon keeps it moving down for discharge. Presently though, the kinds of foods we eat on a daily basis lacks enough fiber content in it. This is because the food is refined and most of the fiber contents are stripped off. It is therefore advised that we ensure we have a diet that is basically made up of natural products for assurance of consuming enough fiber necessary for a colon cleanse.
As dietary fiber passes through the digestive system, water helps it swell up promoting peristalsis, and hence regulating bowel movements. It also keeps the colon and the digestive system clean. In case of constipation, using salt water will be the simplest and fastest way to clean the colon. This is because it cleans the entire digestive system.
Exercise is good for the natural contractions of the colon, as it stimulates it and also accelerates the rate of the heart bit and breathing.
Is Colon Cleansing Good or Harm?
Benefits of colon cleaning include; improving the removal of waste from the colon, reduce constipation, helps in weight loss, and removes harmful toxins among others. It is therefore important to have our colons cleansed in order to improve our overall health.
Although colon cleansing is very advantageous, there might be some disadvantages. If you do not use the right constipation remedies, complications may occur. Many medications provided nowadays may not be that effective. It is therefore good to ensure that you engage in a natural health diet to avoid any risks.
Natural colon cleansers have been known to provide relief on the problems of constipation. These natural colon cleanser products do not have side effects and it can provide instant relief without the danger of chemicals compared to synthetic colon cleansers. Some people may want to use enema bag to colon cleansing naturally and cost effect. Enema is a procedure where introducing water or saline liquid into rectum and colon for cleansing. The liquid flushes and lossen the stool and toxin that are stuck in the colon and expelled back through the anus. But enema has some sort of injury risk if you do not know how to use it in the right way.
If you are not to take any colon cleaning kit, another option for colon cleansing is the familiar lemon drink, mixed with cayenne pepper, maple syrup and pure water. Drink it throughout the day and make sure to use fresh and organic fruits only.
The mixing proportions will depend on your liking. Of if you want a hot alternative; there are a lot of herbal teas that serves as colon cleansers with same actions as that of a laxative. Drink it before bedtime and surely upon waking up, all the “burdens” are gone with the trip to the comfort room.
Lastly we must practice the normal colon cleansing routine with balanced diet, exercise and a lot of fluids. This way, we train our bodies to prime itself for an everyday trip to the comfort room for that much needed colon cleansing.
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