You may find yourself restless, disorganized, agitated and impulsive. No, you are not high in drugs YET.
You find yourself consulting a doctor who is also treating kids with ADHD or Attention Deficit Hyperactivity Disorder. Guess what? You also have the same disorder and you may prescribe with the same famous drug for ADHD in adults which is COCAINE.
Well, actually, the drug Ritalin is the prescribed drug for ADHD but it is so nearly identical to cocaine that they are used interchangeably in medical research.
Imagine giving your child the same drug as cocaine huh? This drug snuffs out vitality, curiosity and imagination and replace them with narrowly focused obsessive behavior. In other words, the drug turns you into a robot.
There are many ways to control this ADHD behavior. One of which is food. It is advised that you eat at least every two hours to avoid hypoglycemia which triggers the symptoms of ADHD.
The primary fuel of the body is glucose, thus it is important to avoid getting yourself hungry. Eat breakfast, midmorning snack, lunch, midafternoon snack, dinner and bedtime snack. Include also some protein in your meal and healthy snacks.
It is also advised to avoid high sugar foods such as candy, cake, pie and soft drinks as it pours excess glucose into your system thus releasing more insulin to lower glucose.
In short, the more you eat refined carbohydrates foods, the more you depreive yourself of the much needed glucose.
To balance the nutrients, it’s also important to include nutritional supplement in your system by taking the right vitamins and minerals.
They improve the biochemistry of the body and the brain. Extra magnesium is also recommended to help calm the symptoms of ADHD. It is adviced that a daily supplement of magnesium is recommended.
Check out the video below to find out How to Recognize Adult ADHD Symptoms. By the ay do not forget to read more articles from my health care site. If you like my blog, please help to spread the words.