Cellulite is basically fat deposited in the skin. They can be ugly and a real bother most especially to women. Cellulite make the skin look kind of lumpy and dimply. They usually occur in the thighs, arm and buttocks and can be a real problem when you attempt to wear shorts, miniskirts and sleeveless tops during summer time. Yeah.. I know, summer is around the corner….
So since cellulite is fat, the prevention and treatment would have to reduce calorie and fat intake and burn those fat away. I can think of a few tricks that you can try.
- Check your diet and modify it. The main cause of cellulites is too much fat and calorie intake. It would do good to change what you eat and how you eat. Limit eating fatty food and stick to more fruits and vegetables. Fruits and vegetables make you feel full without those unwanted calories. Choose carefully in terms of food preparation. Avoid too much frying as it uses oil which translates into fat. Steaming, boiling and grilling are good healthy ways to cook your food.
- Drink lots of water. Water improves skin elasticity and flushes out toxins and free radicals paving way to more healthy skin. Make sure to drink eight glasses of water a day at the very least.
- Increase your physical activity. It is not only important for you to prevent adding more cellulite but also to banish the existing ones. Your cellulite will not disappear if you sit around all day. Make sure you do some cellulite exercises for example daily walks, a jog or do a certain sport every weekend. Anything that keeps you moving will help in getting rid of your cellulites.
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