Home Remedies For Menstrual Cramps

The biochemical cause of menstrual cramps are the hormone like chemicals known as series-2 prostaglandins. They trigger the contractions in the muscular wall of the uterus, or womb. The over the counter drugs also helps a lot in eliminating the pain but you develop dependency and tolerance over time.

Menstrual cramps

Menstrual cramps

By knowing how to eliminate some foods that you eat which actually trigger the formation of these hormones, you will significantly reduce your incidence of menstrual cramp pain. There are also some food that actually halts the production of these prostaglandins.

It is advised to cut the fats that you eat since it determines in large part the susceptibility to cramps. If you are taking drugs to reduce the severity of cramps but you feed the biochemical pathways that cause cramps, you are working cross purposes.

An herbal formula using tinctures of black haw, ginger, valerian and motherwort is very effective for relieving menstrual cramps. Valerian is a general relaxant, black haw specifically relaxes the uterus and ginger moves the life-energy or what is called he chi. Motherwort helps restore health in almost any situation of gynecological imbalance.



The omega-3 fatty acids controls cramp causing chemicals. While the arachidonic acid in red meat and dairy products stimulates series-2 prostaglandins and causes cramps, a component of another type of fat-the omega-3 fatty acids found in certain fatty fish and oils-keeps those prostaglandins trapped in cells.

Stop menstrual cramps naturally

Stop menstrual cramps naturally

The Vitamin B6 helps the body convert fatty acids to a form that helps produce pain-relieving chemicals. It’s recommended to take a daily dose of 50 to 100 milligrams as part of the vitamin B complex supplement which also helps reduce cramping.

Vitamin C is also needed to reduce fatigue. It works by dilating the blood vessels bringing more circulation and oxygen to the uterine walls.

So you see, there are other ways to beat the pain that is being endured by most women during their menstrual periods. It’s not supposed to be painful but when it happens, watch what you eat and stay in good health.

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Is Bowtrol Colon Cleanser Reviews Really Trusted?

bowtrol colon cleanser

Bowtrol colon cleanser

Why I am writing this? Well, when I was thinking about buying Bowtrol, there were not a lot of real reviews that I could find. So I thought I would write one to help any of you who are in the same situation I was.  You know, I have become regularly constipated and somehow, after days I will remember that I have not moved my bowel. If I have at times, it would be very painful and makes that experience a dreadful one.

Back in the days, fresh food was always in our kitchen. Fresh vegetables and fruits are staples on our table. But since we have changed our habits and lifestyles, so has our eating patters. Life has become too busy that it has affected the way we eat and the way we live. It has also affected our health.

Since I have started having a hard time with my bowel movement, I searched for ways to alleviate this concern and found that colon cleanse products help so much. Colon cleansing is basically advantageous for people like me who suffer from irritable constipation and bowel movement. Before you even try and take any colon cleanse products you have to specifically determine from your doctor that you really need to take it.

Is colon cleanse necessary?

Our colon cleanse itself automatically anyways so unless you have a case wherein you are having a significantly hard time in releasing the wastes from your body, then you have to think twice before taking any colon cleanse products. Some people resort with organic cleansing, but for me, Bowtrol Colon Cleanser works perfectly.

It will surely help if you start refraining from eating junk foods and start eating vegetables and fruits rich in fiber. If this does not work for you, you can go ahead and do as I have and take Bowtrol. As I have mentioned earlier, our colon has an auto cleansing system during which time our body flushes the wastes without any medication.

Again, Bowtrol works best for people like me who have definite problems with their bowel movements. Constipation hampers our every day lives and so I have decided, after reading some Bowtrol reviews and testing the product myself.  I knew that this is a product for me. Bowtrol colon cleanser aids in our body’s natural system as ageing, dieting and stress could disrupt our bodies’ natural balance.

Thus, this gives us irritable bowel movements and indigestion. Other colon cleanse products out in the market can help eliminate this irregularity but I can attest that Bowtrol is the best there is.

==> Click here to read more Bowtrol colon cleanser on their website <==

Should you buy Bowtrol? buy bowtrol

In my search for effective ways to alleviate this irritability of mine, I searched about what colon cleansing is about and what colon cleanse products are available and effective. It turned out to be a very advantageous process that is not only done before certain medical procedures but also to aid in detoxification.

Colon cleanse or colon irrigation is the process of flushing away the toxins from our bodies to promote the natural balance in our system. It is the process of detoxification of our digestive system, usually with the aid of colon cleanse products.

As I said before, although it is actually a process that is done before a medical procedure, advocates of colon cleansing stress that it aids in the promotion of helpful bacteria to boost energy and also helps to decrease the possibility of having other health problems.

Before I went to buy Bowtrol, I started looking out for Bowtrol reviews which will help me access if this is the product for me. After reading numerous testimonials, I have come across some impressive Bowtrol reviews that I trusted. To my knowledge,  Bowtrol colon cleanser is an herbal treatment that has helped thousands of people suffering from constipation, indigestion or irritable bowel movement.

Apart from eliminating constipation, it is said that colon cleanse product also helps in decreasing the risks of having any other health problems such as allergies and arthritis. But I cannot verify if there are true because I do not have those problems.

According to research, it also decreases risks of having certain cancers. From reading Bowtrol reviews, I have gathered that Bowtrol, compare to other brands like Health Plus, Clonix, Oxy-Powder etc,  Bowtrol has the most satisfying turnaround from customers. Certain colon cleanse products are usually prevalent nowadays in the market, and you must be thinking, of these other choices available in the market, why did I choose Bowtrol after reading various of Bowtrol reviews?

Is Bowtrol really help me?

It is easy to understand why I chose Bowtrol colon cleanser above everything else. Apart from it being an all natural, herbal treatment, it has probiotics, which effectively uses helpful bacteria in balancing the body’s natural digestive system. Ever since I started using Bowtrol colon cleanser, I felt the difference not only in my digestive system but in my whole body in general. So when I decided to buy Bowtrol, I have never looked back ever since.

I have managed to do my tasks well and I have never felt constipated since. But don’t just take my word for it. If you do have an issue with your digestive system and believe that you may need to use colon cleanse products, you have to research and consult your doctor first of all to determine if you really need to do colon cleansing. You will have to also eat right, eat foods rich in fiber, drink lots of water to aid in digestion and exercise regularly.

I am glad that I came across Bowtrol colon cleanser. Not only do I feel the natural balance inside my body, but I also fee that I can do more than just suffer from constipation. Buy Bowtrol and I guarantee you that whatever you are suffering right at this very moment, it will all vanish and all you will soon have is a body that is free from toxins.

The only negative effect which what I heard from other people’s comments were: some people suffer from bloating, abdominal cramping and  diarrhea after taking this product. But I am glad these problems never happen to me. I know the results may vary to different people. Anyhow, If you are interested in try it yourself, you can buy Bowtrol from the official website  or Amazon.com

I noticed that buying from official site has better return policy compare to Amazon.com if later on you think they are not the right one for you.  You can return the product in within 90 days. I think there is a no brainer decision.

==> Click here if you want to read more on Bowtrol colon cleanser website <==