How to Beat Chronic Fatigue Syndrome

Chronic Fatigue Syndrome

Chronic Fatigue Syndrome

Most of the conventional doctors don’t believe that Chronic Fatigue Syndrome (CFS) exists as a disease and this reality is sad because CFS plagues a lot of people that even getting out of bed is impossible for them.

If they are correctly diagnosed having this disease, people with Chronic Fatigue Syndrome are often not cured properly. They are either given anti depressants for sleep and some exercise for energy.

This is not proper according to alternative doctors as these two prescribed cures, anti depressants and exercise might actually cause more harm than good.

They suspect that the core defect that underlies the disease is the defect in the energy furnaces around each cell which is the mitochondria. This is the part of the cell which is also called the powerhouse. Yes, do you still remember we all learned this in biology class in school?

They produce the energy inside and if they are defective then it cause the Chronic Fatigue Syndrome. Alternative doctors would recommend addressing the cause of this defect inside the mitochondria to address the fatigue problem.

The mitochondria need some elements to help them produce energy. They must be fed with magnesium and malic acid to help them convert glucose to ATP, or the chemical energy form formed inside the cells. You can buy these supplements from health stores and make sure to follow the dosage on the label.

Another familiar supplement for me is coenzyme Q10, which I make sure that is available in my daily multivitamins. Not all multivitamins have this essential element so make sure you read the label. It would help if you take it with a small amount of fat from flaxseed oil to make it more absorbable.

So think about if you also feel you have the similar situation when you wake up in the next morning?

Hope you learned something from this article? Also I have written more articles, please visit my blog Natural Health Care Reviews