Do You Aware of Lifestyle Changes Can Banish Burnout Symptoms

Burnout syndrome

Burnout syndrome

From most of my readings on alternative medicine, much has been said on the effects of the mind on the physical ailments of people.

For burnouts, conventional doctors would agree that while there are several different causes of burnout, the underlying root is psychological. In alternative medicine, they believe that this is physical in nature.

They say that the conventional psychological explanations of burnout don’t get to the heart of the problem and often prevent people from getting the right help. They call this the depletion syndrome.

When you carry a great physical and emotional load for too long without letup, your body simply can’t keep up and it starts to show up as one or more of the burnout symptoms. These symptoms include constant fatigue, irritability, insomnia, anxiety and even allergy, digestive problems and so on.

Alternative cures would start on diet. Try cutting on sugar and on starchy foods (bread, rice and potatoes) and keep cutting until your energy rises, According to a book, these high carbohydrate diet would only produce too much roller coaster in blood sugar levels.

Burnout Prevention

Burnout Prevention

You also need extra rest. Either more nighttime hours, daily naps or some relaxing quiet time alone. Whole doing these relaxation techniques, try to do diaphragmatic breathing.

Inhale slowly through your mouth, feeling the belly expand, then exhale through your mouth. This is a good exercise which can be done anytime and anywhere. Do some stretching exercise also. You can do walking and stretching during office lunch time.

There are a lot of ways to banish burnout symptoms. Just be aware that your body needs time to rest and try not to worry so much.

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What food can help to relieve anxiety

 

Anxiety relief

Certain food can reduce Anxiety symtom

Did you know that you could live an anxiety free life and spend your days without worry? Well you can, and that too without the help of a doctor or a psychiatric. These 5 foods will give you independence from anxiety. 1) Blueberry- They are not just a tasty everyday fruit. Blueberries are rich in vitamins and phytonutrients or plant nutrients which help to reduce stress, tension and anxiety. The more you eat, the more it is beneficial.

2) Seaweed- Seaweeds are just as helpful. Not only is it rich in nutrients but also has a high count of magnesium and a high tryptophan content. Seaweed is a good alternative to people who are allergic to blueberries.

3) Acai Berries- Although it was not the ‘weight loss fruit’ that many claimed to be, the Acai Berries are the newest superfood. They are rich in phytonutrients like the blueberry and their antioxidant values are extremely high. Many say it to be the food that can make u ‘calm’

4) Chocolate- Delicious! Chocolate, especially dark chocolate without any added sugar or milk reduce cortisol and free you from stress and anxiety. Cortisol is the hormone that causes anxiety symptoms. Dark chocolate also improves mood.

5) Maca Root- Not the everyday food you see in the grocery stores. The powder of Maca Root is added to food and beverages. It is the richer in phytonutrients than any other food. The amount of magnesium and iron- two very important substances in controlling anxiety are also very high in Maca Root.

These foods will help you in fighting anxiety but it is also important to consult a doctor. Hope this will help you to get rid of all the stress and bad mood in your life.

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