3 Simple Healthy Ways to Lose Weight

Lose weight the healthy way

Lose weight the healthy way

Going on a diet is probably one of the most challenging feats for persons wanting to lose weight. Well, unless you are strong willed enough to resist tempting desserts and fat yummy food items like bacon, fries and burgers, you’ll surely have a hard time trying to stick to otherwise healthy food items.

Sometimes, even our lifestyle can have direct impact on the possibility of us losing weight. Here are a few changes to your everyday routine that might help you lose weight without banning yummy food items. Here are 3 simple healthy ways to lose weight.

  • Never skip your breakfast. Most people who try to go on a diet skip meals. However, doing so will only make you feel hungrier and binge out on your next meal. Breakfast is considered to be the most important meal and provides you with energy throughout the day. Your food intake during this meal will be able to determine how much you will consume for lunch and dinner.
  • Eat more fruits. Fruits are very safe and nutritious fillers. They can fill your stomach and make you feel full without the unwanted fats. Most fruits also have fiber which can help your digestive system and regulate your metabolism.
  • As much as possible, take a walk. Walking here not only means morning exercise but also the very activity of walking throughout the day. Take the stairs instead of the elevator to burn calories. Take your dog out for a walk or a run when you get home. You’ll not only burn some fat but you’ll also be able to spend time with your canine buddy. I usually bring my dog out in after the dinner for 45 minutes to an hour walk a couple times a week. What about you?

To get more health care tips, please visit my blog site at Natural Health Care Reviews

You want Weight Loss: Do Not Skip Breakfast

Eating Breakfast is important. Do not skip it

Eating Breakfast is important. Do not skip it

Breakfast means breaking the fast after 8 hours sleep in morning. In this modern era, busy people do not pay attention to emphasize on breakfast. Someone want to control diet by skipping breakfast by simply take brunch!  Yes, there is also some wrong idea about breakfast.

Today I’m going to share some information about breakfast. Do not skip breakfast.

Some myths about breakfast:

  • Skipping breakfast reduces weight fast.
  • Breakfast is not so important in our life.
  • Breakfast makes the whole day tiring.
  • Healthy breakfast requires high protein, low carbohydrate.
  • Having breakfast regularly makes kids inattentive in class and makes bulky.

Why breakfast is important:

When our stomach remains without food for a long time, a hormone named Cortisol will be produced from our body. This hormone works to store foods directly in fat cells. So calorie does not get  burn but gets stored instead. In this case, those people who skips breakfast can get more bulky then the others.

If you skip breakfast, you will be caught by excessive hunger at lunch time. Then you will not be able to maintain portion weight.

What is Proper Healthy Breakfast Ideas:

  • Breakfast should be nutritiously balanced.
  • Balanced breakfast contains carbohydrate, protein, fiber and a little fat.
  • Select the right source of carbohydrate like red flour, oat meal, corn flex.
  • Keep egg in your menu (2 days in a week with yolk and other days without yolk).
  • Keep any one seasonal fruit in your diet.
  • Skimmed or low fat milk and sometimes salad.

Whenever possible, do not skip your breakfast. Even doggie eats breakfast too. Be happy and live healthier. What about you? do you take breakfast every single day? Do not forget to read my useful articles from my blog site.

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