Bruxism also known as teeth grinding, is one of the many health conditions that most sufferers are unaware of. It usually occurs during sleep and unless a sore jaw and other oral complications arise, most people never realize that they suffer from teeth grinding.
Teeth grinding is normal at some point, especially if the frequency is quite low. However, it becomes a problem if it occurs more frequently. Teeth grinding can lead to other health problems like wearing down of teeth, tooth loss and even jaw damages leading to hearing loss. This is why preventing teeth grinding and minimizing its occurrence is of utmost importance.
Here are some simple ways for you to prevent it.
The most visible and probably the most common preventive measure for teeth grinding is a mouth guard. A mouth guard can help protect your teeth should you be grinding your teeth at night. You can ask your dentist to make one especially for you. Make sure to wear it everytime you sleep otherwise all efforts will go to waste.
There are numerous cases of teeth grinding where the cause is stress. When people get stressed, they have a higher tendency to grind their teeth during sleep at night. Try to limit occasions of being stressed by taking a warm bath before bed or try to talk out your problems with friends and family.
If you are currently suffering from jaw pains and discomfort, try to avoid consuming food that entails a lot of chewing. This will give your jaw some time to relax. More importantly, consult a dentist immediately.
If you have bruxism or teeth grinding problem, how you deal with it? Read my other articles at my website Natural Health Care Reviews