Something You Need To Know Avoid Mouth Ulcers

Tips to relieve mouth ulcers

Tips to relieve mouth ulcers

Mouth ulcers are shallow ulcers that appear in the mouth. Ans some people refer it as canker sores. They can be very painful and disturbing – disrupting normal eating and drinking of many individuals around the world.

They can be distinguished from cold sores by their appearance which is usually round, in white or grey color and with a red border around it. It usually occurs in the tongue, the roof of the mouth, the cheeks and almost anywhere inside the mouth.

There are many causes of mouth ulcers ranging from lifestyle to nutritional deficiencies. Here are a few good ways to prevent having them.

Oral ulcers

Oral ulcers

  • Eat a well balanced diet. Most mouth ulcers occur due to lack of proper vitamins and minerals – usually vitamin C, vitamin B complex and folic acid. Make sure to include fruits and vegetables in your diet to help prevent or minimize the occurrence of mouth ulcers.
  • Maintain good oral hygiene. Mouth ulcers can be prevented by regularly brushing the teeth with a good tooth brush. Make sure to choose a good brand of toothpaste too, as some mouth ulcers can be caused by allergies or irritation due to the chemicals or ingredients found in toothpastes. The same thing goes with choosing tooth brushes as some kinds may not be soft bristled and thus, damage the mouth tissues.
  • Learn how to manage stress and how to cope with problems. Some mouth ulcers are caused primarily by stress.
  • Avoid eating too much spicy foods as these kinds of food may irritate the mouth tissues.

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Simply way to Treat Swollen Gums and Mouth Inflammation Naturally

Salt gargling is effective to relief swollen gum

Salt gargling is effective to relief swollen gum

Swollen gums or a medical term for Stomatitis which is an inflammation of the soft tissues of the mouth which includes the mucous lining, cheek area, the gums, tongue, and all area of the mouth and its linings.

It is characterized by redness of the area of the mouth, swelling, blister formation and in severe cases there will be bleeding on the affected part. If left unattended or untreated this will cause infection to the respiratory system.

What you can  treat your swollen gum with the natural remedy by using salt gargling application. Try to apply three times a day before meals. Let the salt solution roll in your throat and mouth for few seconds.  This is what I usually do whenever I have gums problem.

Not only this will relieve swollen gum, but also throat congestion, relaxes throat muscles, reduces inflammation, relieves throat itchiness, canker sores, and relieves sore throat. Salt gargling can also be best done after your meals for cleansing of your throat, gums and mouth.

swollen gum

Normal gum and Swollen gum

Another helpful remedy is by doing massage of the gums with clean fingers every after salt gargling. This application will promote blood circulation to the area and promotes fast healing.

On the other hand, there is another organic remedy for Swollen Gums and Mouth Infection. Boil 1 cup chopped Guava leaves in 2 glasses of water for 10 minutes. Strain it and save the juice.

Use the extracted juice from the boiled leaves for gargling and use for mouth wash after meals. This will dry the mouth area and promotes fast healing of the gums and mouth.

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Little known way to conquer canker sores

Most doctors will tell us that there is no known cause for canker sores, but alternative healers will tell us that the prime suspect is a 6 letter word with a very bad reputation-STRESS.

With this in mind, all of us are then potential victims of canker sores. Our mouth, apparently is one of the first places that react to physical, mental and emotional stress. So you can consider a breakout in your mouth as a sign that you have extra stress in life.

canker sore

Canker sore

If stress is the cause then eliminate it. How? Consider stress relieving techniques like yoga, exercise, listening to favorite relaxing music, massage and a wholistic and fresh approach to life. This might be quite challenging since it’s a lifestyle change.

For a quick fix for an already existing sore, try activated charcoal. Or if  you already have a sign of a developing sore, immediately put a tablet on the area and leave it on inside the mouth for at least 15 minutes. It should remove the painful stinging sensation.

The only drawback is that the area will be tainted black and you will have a dark stool. Nevertheless, everything will be fine. It’s good to keep tablets of activated charcoal handy for unexpected canker sores episode.

To speed healing, consider taking zinc supplement. You can buy natural zinc supplement from health stores. This mineral helps speed up healing and since canker sore is a wound, taking up zinc will surely make healing faster.

Another natural cure that I have personally tried is bee propolis. While this is far from the yummy nature of honey, bee propolis with its black color and unpleasant smell is a winner for canker sore healing.

This will help seal the nutrients and moisture so that the skin can heal faster. You can find this in health stores like GNC, Vitamin Shoppe etc.

Don’t forget to have fun. I want to believe that canker sores are purely stress related. So having fun must be taken twice or thrice daily. Consider having a higher rating in fun rather than stress to be canker sore free.

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