Cayenne Pepper : An Easy Way to Reduce High Blood Pressure

High blood pressure is a common problem nowadays  Too many people have high blood pressure also known as hypertension. Some do not even realize that they have it not until they perform medical checkup. According to recent studies, most people have high blood pressure after their late 30s.

ceyenne pepper

Ceyenne pepper

I would suggest if you are over 30 years old to have check your blood pressure  levels regularly. So it is important to monitor your blood pressure levels when you past your late 30s. Nearly 1 in 3 Americans suffer from high blood pressure. Having high blood pressure is a high risk of strokes and heart disease. What you can do to reduce high blood pressure is eat Cayenne pepper.

Cayenne Pepper, also known as Guinea Spice, a hot chili flavor. It is red in color. It contains high amounts of vitamin A, B, C, E, riboflavin, potassium and manganese.According to studies, cayenne pepper helps to keep blood pressure normalized. Although it is a flavoring spice it is also a helpful way to reduce high blood pressure. It is also used as an important herbal supplement. You can use Cayenne pepper in soup, curry and many other great foods  as well as in variety of  drinks. Though, it is really spicy, so make sure you don’t over consume.
Overuse may cause tongue burning… and at times it swell your lips.

Check at your local grocery store next time when shopping.

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