What Is The Health Benefits of Tomato Juice

Tomatoes

Tomatoes

I guess everyone loves to eat tomatoes.  I am not sure of you, tomatoes is one my of my favorite vegetables. Tomatoes are known for the health benefits they provide the human body with.

From skin to organ functions and even cancer, this fruit has proven to be one of the healthiest. Tomatoes are used in numerous dishes. It can be consumed raw by adding it to salads and can be made into soup, sautéed with vegetables and meat and can also be made into juice.

Tomato juice is gaining more and more popularity as it is easy to prepare and comes with a load of health benefits.

  • Tomato juice is a natural antioxidant.

The red color of tomatoes is brought about by an antioxidant called lycopene. Antioxidants help get rid of free radicals that can cause harm to the body cells. Since tomatoes are loaded with lycopene, the body can better fight off free radicals and help prevent signs of aging like wrinkles and even lower the chances of developing cancer.

  • Tomato juice is a high fiber drink.

Tomatoes naturally contain lots of fiber. Fiber can help regulate the body’s digestive tract resulting to a healthier digestive system. It can also help lower cholesterol by sweeping through arteries and veins. This is possible by the presence of niacin which is a natural remedy for high cholesterol.

  • Tomato juice has a lot of Vitamin C.

Vitamin C helps strengthen the body’s immune system – protecting you from common sicknesses like colds and cough. Vitamin C is also an antioxidant and can help prevent aging and fight off cancer.

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What Do You Know About Preventive Measures for High Cholesterol

Cholesterol level chart

Cholesterol level chart

As we getting older, our cholesterol level may be elevated! A person’s cholesterol level is greatly affected by diet and exercise. Other cholesterol levels are also due to family history for example family members having cases of high cholesterol and even high blood pressure. Here are a few preventive measures that you can take to veer away from high cholesterol.

  • Avoid foods that are deep fried. Foods that are deep fried are not only unhealthy because of the oil but also because most of the foods that are deep fried are fatty.
  • Be mindful of the oil that you use for cooking. Opt for olive oil or canola oil instead of butter and margarine when cooking.
  • Load up on soy products. Food items like soy milk, tofu and soy burgers can fill you up without all that unhealthy fat. They are also an excellent source of protein.
  • Snack on some nuts. Nuts like pistachios and walnuts along with sunflower seeds can help lower cholesterol levels.
  • Change your meat part preferences. Instead of choosing fatty meat for your steaks, stick to leaner ones. It is also a good idea to skip all the fat trimmings as they can definitely give your cholesterol levels a boost!
  • Eat more fiber. Fiber can be found in most fruits and vegetables. You can also get fiber from oatmeal and other whole grains like whole wheat and flaxseed. Fiber helps cholesterol binding thereby preventing it from making its way into the bloodstream.

Prevention is better the cure because high cholesterol can bring  more harms than goods of your body. Get more articles and useful tips from my blog site.