Cholesterol level chart

As we getting older, our cholesterol level may be elevated! A person’s cholesterol level is greatly affected by diet and exercise. Other cholesterol levels are also due to family history for example family members having cases of high cholesterol and even high blood pressure. Here are a few preventive measures that you can take to veer away from high cholesterol.

• Avoid foods that are deep fried. Foods that are deep fried are not only unhealthy because of the oil but also because most of the foods that are deep fried are fatty.
• Be mindful of the oil that you use for cooking. Opt for olive oil or canola oil instead of butter and margarine when cooking.
• Load up on soy products. Food items like soy milk, tofu and soy burgers can fill you up without all that unhealthy fat. They are also an excellent source of protein.
• Snack on some nuts. Nuts like pistachios and walnuts along with sunflower seeds can help lower cholesterol levels.
• Change your meat part preferences. Instead of choosing fatty meat for your steaks, stick to leaner ones. It is also a good idea to skip all the fat trimmings as they can definitely give your cholesterol levels a boost!
• Eat more fiber. Fiber can be found in most fruits and vegetables. You can also get fiber from oatmeal and other whole grains like whole wheat and flaxseed. Fiber helps cholesterol binding thereby preventing it from making its way into the bloodstream.

Prevention is better the cure because high cholesterol can bring  more harms than goods of your body. Get more articles and useful tips from my blog site.