4 Alternative Ways to Relief Constipation

Constipation

Constipation

Ever felt like wanting to go but something seems to be holding you back? If you feel bloated and always full with a weirdly round tummy, then you must be constipated. Constipation is not only bothersome and uncomfortable but it is also very much unhealthy. Here are a few tips to help prevent being constipated.

  • Keep yourself hydrated. Drink enough fluids everyday – about 8 to 10 glasses of non-alcoholic and non-caffeinated beverages. Try fresh juices like apple juice and apple cider, orange juice, pineapple juice and others if you are not a fan of water. Keep off softdrinks, coffee and alcoholic beverages.
  • Include vegetables and fruits in your diet. Vegetables and fruits contain fiber which can help regulate your bowel movement. Also, some fruits like ripe bananas and vegetables like rhubarb are natural laxatives.
  • If you already have constipation, try taking some blackstrap molasses. Take 2 tablespoons of blackstrap molasses before going to bed. It is not advisable to get a dose of blackstrap molasses everyday though, because of its high calorie content. Most people do not like its taste so you might want to mix it with other juices that have strong flavors.
  • Much like blackstrap molasses is honey – a high calorie natural laxative. You can mix 1 tablespoon of honey with water or apple cider. Drink one mixture of this combination three times a day.

Try taking in oil. You can directly take 2 to 3 tablespoons of vegetable oil like soybean and safflower each day. If directly consuming oil is too much for you, try to include it in salads by mixing it with herbs, lemon juice or even vinegar. The oil provides lubrication in the intestines and will help regulate bowel movement.

I hope you find these alternative way useful to relief constipation. If you have tried these methods, please tell me how these methods work for you. Get more articles at Natural Health Care Reviews


How to prevent constipation in men?

bowel movements

Eat fiber enriched food can help to prevent constipation

What is constipation? It is a disorder characterized by difficulty in waste disposal due to low body metabolism and less fluid absorption in the body. There are natural remedies to prevent constipation, such as:

  • Regular exercise for people who most experienced constipation.
  • Healthy and fibrous diet is needed or fruit diet is suggested.
  • Some fruits that are rich in fiber are suggested that are easy to buy in the market such as,  papaya, mango, and oranges. These are common fruits that are visible in the market.
  • Green leafy vegetables is a healthy diet that will lessen constipation and promotes soft stool.
  • Sporty men can seldom experience constipation due to normal blood circulation and easy absorption and metabolism in the body.
  • Drink plenty of water every day for your liquid needs. Drink two glasses of water upon waking up in the morning and one glass at bed time.
  • Hot sits’ bath is recommended to facilitate easy waste disposal or you may manually give the enema. By doing so, the manual extraction of bowel is impacted.
  • Regular time to sit down in the toilet bowl and just relax there even though  you do not feel like there is bowel movement.

Yours tips and comment are welcome. Go to Natural Health Care Reviews for more articles