How to beat constipation in a soft way

There always a better and “soft” way to solve some of nature’s personal problems. Having to go the CR doesn’t have to be “hard”. I know that most of us have experienced constipation.

bowel movements

Eat fiber enriched food can help to prevent constipation

And well, like me, people have also succumbed to artificial or I call it the “hard” way to free ourselves from this pending anal pressure right away. Once in my school life, I have regarded laxatives as one my best friends. They make my life easy and “pressure” free.

Until I noticed that I have developed tolerance on them. It’s like addiction that I can’t resist. I slowly minimized taking them and like friends parting away, it was hard the first time, until I discovered some means to deal with comfort room anguish, the natural way.

Water.  Yes, we all know since first grade that water is very important to rid ourselves from the accumulated toxins and well, to be free from constipation.  But who drinks more than 8 glasses a day? I seldom do.

That’s why its not one of my favorite solution. Although, I twisted the logic a little and instead, took hot water with citrus peel and sometimes lemon juice on it. Took  it early in the morning and voila! Instant trip to the CR!

Well, I also ate fiber rich food from bread, fruits and vegetables. Also discovered the wonders of psyllium fiber. There are packs available in the market that contains a pure and concentrated amount of fiber. Just add in water and take it like a cocktail. This is not also one of my favorites though.

There is also this interesting herb that helps rejuvenate the digestive tract. It’s called the Triphala. According to research, it helps, rejuvenate the digestive tract. It’s recommended to take two 1,000 milligram tablet 3x a day at night with warm tea.

My most favorite remedy would be exercise. Hard to believe? Try it and you will see. It will not only make you feel more energized, it will also normalize everything that should be normal with life. Like having a good nights sleep, more energy during the day and of course better bowel movement.

More articles can be read at Natural Health Care Reviews

Easy ways to Get Rid of Hemorrhoids Naturally

People with hemorrhoids suffer silently. And who would want to openly complain about the pain due to inflamed veins on the rectum? A trip to the doctor for some rectal examination is not as easy as having your eyes and ears checked. There are number of causes for the veins around the rectum to bulge. One cause is the pressure when trying to move a constipated bowel. Some pregnant women also experience these painful rectal varicose due to the pressure caused by the enlarged uterus.

hemorrhoid

Hemorrhoid

Hemorrhoids come in two types. Internal hemorrhoids are often painless. They are located inside the rectum and you only feel them when you see blood once you strain your bowel. The painful type is the external hemorrhoids which exacerbates during constipation and when sitting.

Surgery is one of the best options to get rid of these hemorrhoids forever. Is it necessary? Well, it depends on the size of the inflamed veins and the degree of discomfort it causes. If the pain is bearable and the inflammation is minimal, it is wise to determine the probable cause of the inflammation and deal with it the natural way.

Try to avoid constipation by adding fibers to your diet. Identify foods like vegetables, grains and wheat that increase the bulk and soften the stool to avoid straining while releasing the bowel. Adding fibers to ones intake has been consistently beneficial in preventing the painful episodes of the existing hemorrhoids.

Take fiber supplement that has been identified to reduce constipation. You can find these fiber supplements from health shops and drug stores. When the inflammation is in its acute stage, try to reduce the inflammation by washing with lukewarm water with a pinch of salt.

Washing the rectal area with cold water can be done in alternate with the lukewarm wash, to relieve the pain. After cleaning the inflamed rectum, apply some creams that could reduce inflammation. There are some topical creams made of natural witch hazel plant known to reduce itching, swelling and pain. They are sold in the form of creams and ointments.

Another natural remedy that is known to improve the patency of the weak veins is called butchers broom. It also contains anti inflammatory properties that makes it one of the best natural remedy for hemorrhoids. Horse chestnuts are also used for their anti inflammatory effects and improve blood circulation. Like the Butchers broom, Horse chestnuts as hemorrhoids remedy can be taken in capsule forms or prepared as tea.

Aloe Vera gel has also been known to provide significant improvement in the relief of hemorrhoids. To be taken three times a day as a drink, aloe vera gel has solved the pain problems caused by hemorrhoids. In as little as two weeks, considering all else is normal, one could forget about the pain on the “bottom” especially when sitting down.

Before taking any of these natural remedies, make sure to research on the contraindications. They must be taken with caution specially if with other drugs. These herbs are very potent and could be harmful if not taken properly.

Is Bowtrol Colon Cleanser Reviews Really Trusted?

bowtrol colon cleanser

Bowtrol colon cleanser

Why I am writing this? Well, when I was thinking about buying Bowtrol, there were not a lot of real reviews that I could find. So I thought I would write one to help any of you who are in the same situation I was.  You know, I have become regularly constipated and somehow, after days I will remember that I have not moved my bowel. If I have at times, it would be very painful and makes that experience a dreadful one.

Back in the days, fresh food was always in our kitchen. Fresh vegetables and fruits are staples on our table. But since we have changed our habits and lifestyles, so has our eating patters. Life has become too busy that it has affected the way we eat and the way we live. It has also affected our health.

Since I have started having a hard time with my bowel movement, I searched for ways to alleviate this concern and found that colon cleanse products help so much. Colon cleansing is basically advantageous for people like me who suffer from irritable constipation and bowel movement. Before you even try and take any colon cleanse products you have to specifically determine from your doctor that you really need to take it.

Is colon cleanse necessary?

Our colon cleanse itself automatically anyways so unless you have a case wherein you are having a significantly hard time in releasing the wastes from your body, then you have to think twice before taking any colon cleanse products. Some people resort with organic cleansing, but for me, Bowtrol Colon Cleanser works perfectly.

It will surely help if you start refraining from eating junk foods and start eating vegetables and fruits rich in fiber. If this does not work for you, you can go ahead and do as I have and take Bowtrol. As I have mentioned earlier, our colon has an auto cleansing system during which time our body flushes the wastes without any medication.

Again, Bowtrol works best for people like me who have definite problems with their bowel movements. Constipation hampers our every day lives and so I have decided, after reading some Bowtrol reviews and testing the product myself.  I knew that this is a product for me. Bowtrol colon cleanser aids in our body’s natural system as ageing, dieting and stress could disrupt our bodies’ natural balance.

Thus, this gives us irritable bowel movements and indigestion. Other colon cleanse products out in the market can help eliminate this irregularity but I can attest that Bowtrol is the best there is.

==> Click here to read more Bowtrol colon cleanser on their website <==

Should you buy Bowtrol? buy bowtrol

In my search for effective ways to alleviate this irritability of mine, I searched about what colon cleansing is about and what colon cleanse products are available and effective. It turned out to be a very advantageous process that is not only done before certain medical procedures but also to aid in detoxification.

Colon cleanse or colon irrigation is the process of flushing away the toxins from our bodies to promote the natural balance in our system. It is the process of detoxification of our digestive system, usually with the aid of colon cleanse products.

As I said before, although it is actually a process that is done before a medical procedure, advocates of colon cleansing stress that it aids in the promotion of helpful bacteria to boost energy and also helps to decrease the possibility of having other health problems.

Before I went to buy Bowtrol, I started looking out for Bowtrol reviews which will help me access if this is the product for me. After reading numerous testimonials, I have come across some impressive Bowtrol reviews that I trusted. To my knowledge,  Bowtrol colon cleanser is an herbal treatment that has helped thousands of people suffering from constipation, indigestion or irritable bowel movement.

Apart from eliminating constipation, it is said that colon cleanse product also helps in decreasing the risks of having any other health problems such as allergies and arthritis. But I cannot verify if there are true because I do not have those problems.

According to research, it also decreases risks of having certain cancers. From reading Bowtrol reviews, I have gathered that Bowtrol, compare to other brands like Health Plus, Clonix, Oxy-Powder etc,  Bowtrol has the most satisfying turnaround from customers. Certain colon cleanse products are usually prevalent nowadays in the market, and you must be thinking, of these other choices available in the market, why did I choose Bowtrol after reading various of Bowtrol reviews?

Is Bowtrol really help me?

It is easy to understand why I chose Bowtrol colon cleanser above everything else. Apart from it being an all natural, herbal treatment, it has probiotics, which effectively uses helpful bacteria in balancing the body’s natural digestive system. Ever since I started using Bowtrol colon cleanser, I felt the difference not only in my digestive system but in my whole body in general. So when I decided to buy Bowtrol, I have never looked back ever since.

I have managed to do my tasks well and I have never felt constipated since. But don’t just take my word for it. If you do have an issue with your digestive system and believe that you may need to use colon cleanse products, you have to research and consult your doctor first of all to determine if you really need to do colon cleansing. You will have to also eat right, eat foods rich in fiber, drink lots of water to aid in digestion and exercise regularly.

I am glad that I came across Bowtrol colon cleanser. Not only do I feel the natural balance inside my body, but I also fee that I can do more than just suffer from constipation. Buy Bowtrol and I guarantee you that whatever you are suffering right at this very moment, it will all vanish and all you will soon have is a body that is free from toxins.

The only negative effect which what I heard from other people’s comments were: some people suffer from bloating, abdominal cramping and  diarrhea after taking this product. But I am glad these problems never happen to me. I know the results may vary to different people. Anyhow, If you are interested in try it yourself, you can buy Bowtrol from the official website  or Amazon.com

I noticed that buying from official site has better return policy compare to Amazon.com if later on you think they are not the right one for you.  You can return the product in within 90 days. I think there is a no brainer decision.

==> Click here if you want to read more on Bowtrol colon cleanser website <==