How to relief allergies natural remedies – Part 2

Sneezing is a common sign of allergies

Sneezing is a common sign of allergies

As I talk at my previous post, why not take the home remedies that are proven to work? A preferred recommendation is to take a cleansing bath for the immune system. Experts say that our body is filled up with toxins and stress. A drop of allergen could overflow the immune system that’s why we need a detoxification bath.

Just simply take a shower and scrub yourself to remove excess oil and dirt. Then have a warm soak in the tub, making sure that the water level covers up to your neck. Stay in the bath for 5 minutes then take another warm bath to wash off the toxins from your skin. Do this at least 3 times a week, increasing the soaking time.

A top herbal antihistamine called nettle is also recommended. Start taking it a couple of weeks before allergy season begins. Take two 300 milligram capsules of freeze dried nettle three times a day. There are also other natural remedies like Quercetin and Bromelain.  These are perfect anti allergy pairs that can be bought from health shops.

Remember, its always important that you know what are you allergic with. It will save your life.

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