Let Me Tell You How to Beat Chronic and Excessive Tiredness

Excessive tiredness

Excessive tiredness

Have you ever felt constantly tired for no reason at all?  Times when you wake up in the morning and feel tired even after a whole night’s sleep can be a puzzling problem. After all, how in the world do you still wake up tired after sleeping for a number of hours?

The answer to this question lies in a person’s lifestyle. With the complicated lives that people lead nowadays, it is no wonder that more and more stress and stress triggers in all forms make chronic fatigue and feelings of being tired seem normal.

Here are a few tips to help you loosen up and avoid feeling constantly tired.

  • Eat a well balanced diet. Avoid eating greasy foods and fast food items. Items containing too much sugar, processed and refined foods and those with saturated fats should also be avoided. Stick to eating vegetables, fruits and good fats (essential fatty acids).
  • Develop a good sleeping habit. Ideally, you should go to bed at the same time every night and wake up at the same time every morning. Should you have problems sleeping during night time even if you have already lain down on bed, get up and something until you feel sleepy again.
  • Do some stretching early in the morning after you woke up. If you and your schedule are up to it, you can do light and easy exercises like jogging or even walking. This will help those muscles and your whole body to loosen up and prepare it for the whole day’s activity.
  • Try taking in ginseng. Ginseng is a highly popular herb in Asia primarily used to combat fatigue and increase energy.

I had written an article a while ago regarding How to Beat Chronic Fatigue Syndrome. You might interested in reading it. 

How to Beat Chronic Fatigue Syndrome

Chronic Fatigue Syndrome

Chronic Fatigue Syndrome

Most of the conventional doctors don’t believe that Chronic Fatigue Syndrome (CFS) exists as a disease and this reality is sad because CFS plagues a lot of people that even getting out of bed is impossible for them.

If they are correctly diagnosed having this disease, people with Chronic Fatigue Syndrome are often not cured properly. They are either given anti depressants for sleep and some exercise for energy.

This is not proper according to alternative doctors as these two prescribed cures, anti depressants and exercise might actually cause more harm than good.

They suspect that the core defect that underlies the disease is the defect in the energy furnaces around each cell which is the mitochondria. This is the part of the cell which is also called the powerhouse. Yes, do you still remember we all learned this in biology class in school?

They produce the energy inside and if they are defective then it cause the Chronic Fatigue Syndrome. Alternative doctors would recommend addressing the cause of this defect inside the mitochondria to address the fatigue problem.

The mitochondria need some elements to help them produce energy. They must be fed with magnesium and malic acid to help them convert glucose to ATP, or the chemical energy form formed inside the cells. You can buy these supplements from health stores and make sure to follow the dosage on the label.

Another familiar supplement for me is coenzyme Q10, which I make sure that is available in my daily multivitamins. Not all multivitamins have this essential element so make sure you read the label. It would help if you take it with a small amount of fat from flaxseed oil to make it more absorbable.

So think about if you also feel you have the similar situation when you wake up in the next morning?

Hope you learned something from this article? Also I have written more articles, please visit my blog Natural Health Care Reviews

How to Get Rid of Fatigue Once and For All

Chronic fatigue

Chronic fatigue

I think everybody agrees that it is not a disease. Most conventional doctors would say that fatigue is inevitable and is part of the normal course of our everyday life. We beg to disagree.

I personally think that it’s something preventable. You owe it to yourself to have ample rest and to live a healthy lifestyle to avoid fatigue. Alternative doctors would say that most of the people nowadays are underfed and underfueled.

We are pushing ourselves with tasks at hand and we simply can’t cope up. This is related to poor lifestyle and poor food choices. Fatigue can be avoided since we are naturally energetic. We have that energy flow within us that is blocked and we owe it to ourselves to allow it to flow.

Carnitine, otherwise called as the “capsule of youth”. This is a very effective supplement that helps transports nutritional fuel into the mitochondria, or the energy factory of the cells. It’s recommended that we take 500 milligrams of carnitine in tablet form twice a day with meals.

Co Enzyme Q10 is slowly gaining popularity in the alternative medicine community. It does not only energize heart muscle but all the cells of the body too. It helps the mitochondria to use the fuel to make energy.

Glutamate is also known to beat brain fatigue. It helps stabilize sugar levels and prevents sugar dips that causes brain fatigue. It’s recommended to take 800 milligrams of glutamate with breakfast and 400 milligrams with lunch.

Not drinking enough water everyday is one of the main reasons that people get fatigued. If  you don’t take any supplementation but you hydrate yourself well enough, you well get major boost of energy that you never knew you have in you.

Getting enough sleep and exercise are the surefire remedy for avoiding fatigue. Cells will regenerate and while you are asleep and your body will rev up when there is enough blood pumping during exercise. Just do it regularly and correctly.

Please read my previous articles at Natural Health Care Reviews

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