Do You Know About Food That Trigger Headaches?

Headache

Headache

Do you know that there are some foods that work as a trigger food in headache? But, we have to remember that all trigger food does not work as trigger for everyone.

Only you yourself who can find out what food that works as trigger for you. If headache starts, write down what you have eaten in last 48 hours. Then discuss it with your doctor and find it out.

In General these foods trigger headache are:

  • Artificial sweeteners and soft drink which contains artificial sweeteners.
  • Acidic fruits.
  • Tomato
  • Different types of cheese and curd
  • Dry fruits and vegetables which contain tyramine in excess amount like bananas, dry grapes, eggplant etc.
  • All kinds of chocolates and soy sauce.
  • Monosodium glutamate or tasting salt that is used almost every restaurant in cooking.
  • Foods that contain food color.
  • Beer and red wine.
  • Pickles.
Avoid food that cause headaches

Avoid food that cause headaches

Those foods that you have found out, you should not eat those when you are feel sick.

In fact, if your headache was caused by tension, then you are to okay to you can try those foods again. It would not come back again.

If you have migraine problem, then the headache will come back with the triggered foods. With  migraine typed of headache, you should avoid chocolate when possible.

So, find out what is your triggered food and try to remain as healthy as always.

How about you? How you relief headache? Taking Motrin, Advil or Tylenol? Let me know how you relieve your headache. Get more articles from  Natural Health Care Reviews

Who Else Want To Have Better Sleep At Night?

We remain busy all day long and do a lot of work. When we back home some of us cannot sleep at night. If I can’t sleep at night, the next day will becomes the worst day of my life. Usually adults need to sleep seven to eight hours a day or else I feel dizzy and occasionally I may suffer with headache. So, here I want to share some tips that can help better sleep at night.

Sleeping problem

Sleeping problem

  • Take shower or a bath when you are back home. But remember; take some rest in between these two. Or else it can be detrimental to health.
  • Caffeine reduces tiredness and causes sleeping problem. So, it is better to avoid tea or coffee after evening.
  • Don’t put up any work for bedtime on bed.
  • Turn off your computer or TV at least half an hour ago from your bedtime.
  • Go to bed 2 hours later, after your dinner.
  • Try to practice to sleep in between 10 to 11 pm.
  • Bed and bedroom should be comfortable. It should not be so much cold or hot place and free from noise.
  • Regular exercise is very helpful.
  • Healthy relation with friends and life partner should be maintained.
  • Live a tension free life.
  • Avoid drugs and sleeping pills.
  • Avoid sleeping at daytime.

After you have tried to maintain all these and if you cannot sleep at night, you have severe health problem. I would suggest you to consult with your doctor.


Hopefully you have a wonderful sleep. Go to myHealthcareReviews.com for more articles.