heart burn

Heartburn is one of the most bothersome and irritating outcomes of eating too much spicy and fatty food. In most cases, people experience heartburn during night time while lying on their back.

Heartburn is mainly due to excess acids in your stomach that make their way to your esophagus. The stomach acids that are now in your esophagus give you a burning, tingling feeling in your chest – and almost feel like your heart is burning.

Unless you have stocked up on some over the counter drugs for heartburn relief like Prilosec, the following natural home remedies for heartburn will most definitely help make you feel better.

• Baking soda or sodium bicarbonate works best to relieve heart burn. Simply mix ½ to 1 teaspoon of baking soda with a glass of water and drink it. Baking soda will help neutralize stomach acids as it is a base. However, doctors do not recommend frequent usage of baking soda for people who have heartburn regularly as it can cause side effects like nausea and swelling.
• Drink aloe vera juice with laxative components removed. According to doctors, aloe vera can reduce inflammation in the esophagus and the stomach, bringing relief to heartburn.
• It may surprise you, but chewing gum can actually help relieve yourself of heartburn! Chewing gum can trigger the glands in your mouth to release more saliva. Saliva is an acid buffer and can help give comfort to your heartburn. More saliva production also prompts you to swallow more which can push back the stomach acids and keep them out of your esophagus.

Besides, there are 5 natural remedies for heartburn you show try to relief you discomfort at home. Free feel to share your heartburn relief experience with my readers.