Here is Another Alternative Treatment for Heat Rash

Heat Rash

Heat Rash

Spring is around corner and Summer time is not too far from now. For those who work under the sun like construction workers and farmers, most of these people are often prone to sunburn and heat rash (prickly heat).  This is a redness occurring in the skin and patches like variables sizes and shapes due to excessive exposure to sunlight. Other characteristics of sunburn in severe cases is skin flaking.

Sunburn will be painful in the beginning of occurrence. There will be itchiness due to skin rashes that is occurring in the skin especially when starting to perspire.

What is the natural remedy for sunburn and prickly heat? Here are some of the useful tips.

  • Starch bath application daily for 3 – 5 days for soothing effect in your skin and relieves skin irritation.  Just prepare a basin, water, starch, bath towel, and face towel. Use a lukewarm water, melt the starch in a basin with a little amount of water then mix it into the tub with water and starch applying it to your skin using the face towel. After 20 minutes, drain the water and pat dry the starch with a dry towel. Repeat procedure at least twice a day.
  • Rain water is effective for use for shower and after bathing , just apply starch and leave it into your skin for the rest of the day.
  • Another method is an organic application of boiled guava leaves and use decoction for bath and dry it.
  • If you still feel there is itchiness on your skin, just apply a little amount of starch in the itchy part.

Hopefully these little tips helps.

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The Top Secrets to Relieve Itch and Healing of Heat Rash

It’s called prickly heat in the sense that it’s itchy and is caused by the sweat stuck in the pores and spreads into surrounding tissue, irritating it. It’s not a disease, it’s only a discomfort and may go away on its own in 3 to 4 days but there are ways to speed its exit and finally relieve the itching.

Alternative healers suggests the following remedies.

For a minty itch relief, take a cool bath with peppermint added to the water. Wrap a cup or two of fresh peppermint leaves in the cheesecloth and immerse the mint in a tub of water for 3 to 5 minutes. You can soak in the minty water for 5 to 10 minutes to relieve the itching. This may be done as often as necessary.

heat rash

Heat Rash

In Ayurvedic medicine, you can help cool the “pitta” or this fire element in the body using coriander and cumin seeds. Soak 1 teaspoon of cumin seeds and 1 teaspoon of coriander seeds in 12 ounces water overnight. Strain and drink the liquid the next day. This can be done daily until the rash goes away.

A water based calendula gel may be used to rub on the affected area. It is advised that calendula ointment or cream be avoided as these will cut off the airflow into the rash, making it worse. Essential oils like lavender may also be used to normalize and regenerate the skin cells. It is very healing for any kind of skin problem including heat rash.

Remember, heat rashes are preventable. Specially now that summer is around the corner, always wear protective and cool clothing, hats and avoid too much perspiration. Enjoy the season but avoid the rash.

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