Are you protected from flu?

Flu is caused by a virus that should not last more than 3 days. While most conventional doctors will say that you should get a flu shot at least once a year, I strongly believe that with home remedies, we can knock out flu in less than a day.

Flu symptom

Flu symptom

All we have to do is boost our immune system with natural remedies, allowing our bodies to quickly and easily beat the infection that’s knocking us off helplessly.

I call this concoction, the power shot. Using a few cloves of garlic, chop it as fine  as possible and put in the blender to release the active ingredients.

Garlic is known to be a potent antiviral food and enhancer of immune factors and natural killer cells. On the blended garlic, add 3 drops of Echinacea tincture which is known to be the herbal remedy for respiratory infections. Add also 3 drops of golden seal tincture to reduce irritation and inflammation on the lining of your respiratory tract.

A pinch if cayenne pepper will help thin the mucus. Add half lemon juice to help in the detoxification process of the body and finally 6 ounces of tomato or vegetable juice. Mix all the ingredients together, put ice and make a cocktail out of it. This is a very effective power shot to kill away the flu.

To help replenish and wash away the toxins, we have to load up on water. And we must also hydrate ourselves using hydrotherapy since hydrating the inside is also as powerful as doing it on the outside. Flu is everywhere, so we have to keep ourselves healthy by having a balanced diet, exercise and avoid smoking and too much alcohol drinking.

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How to relief for allergies natural remedies

Sneezing is a common sign of allergies

Sneezing is a common sign of allergies

An itch, a runny nose, headache, red eyes, scratchy throat, these are the nasty combination of the classic symptoms of an allergy attack. You see, our immune system may be triggered by allergens like pollens, dust, cat dander and what have you.

Depends on what kind of allergens will your immune systems decides to be its enemy huh! Anyway, this allergens is then inhaled into your body and then an antibody is created. The antibody then detects the enemy, the allergens,and signals the immune system to destroy it.

Now, our cells must release histamine to neutralize the allergens. That’s where the classic symptoms manifest. Then we go to the drugstore and take anti histamine drugs. Problem solved? Yeah, that’s what we think. The danger poses in because the antihistamine treats the classic symptoms and not the cause of that symptoms!

Specific sensitivity to allergens is concealed when we take something that blocks the histamine. Worst, there are over the counter antihistamines that could even cause arrhythmias and worst, rebound allergic attacks.

To read more more about how to relief allergies at home, please read here.


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