Feature Post of the week Update 4

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I love blogging

Phew..Just finished writing my guest post of the week – Daily Blogging routine Natural Health Care Reviews Weekly Update 4 at Prof. Bill Belew website.

I was so busy for the last few days because of one of my collegue was on vacation. Consequently I may need to work over time and work this coming Saturday.  Besides working on the regular daily post writing, I have less time to work on my writing.

I am highly recommend you to visit to see what I have posted on Prof. Bill Belew website.

In the recent weekly post, I have highlighted some of the post to keep my blogging pace that I have written So please check it out.

1) Very Important brain healthy Pregnant Diet. If you are going to pregnant, I suggest you to read it. This article gives  you an general idea about pregnancy diet that you should take.

2) Discover More Ways to Deal with Inflammatory Bowel Disease. It is an nice article that focus on inflammation bowel disease.

3) Find Out How You Can Ward Off Kidney Stones Naturally. If you have kidney stone problem, there is some natural remedies that you can try. The articles tells everything.

4) How easy to control incontinence without drugs. If you have incontinence issue, read this article to find out more.

 

 

Find Out How You Can Ward Off Kidney Stones Naturally

If you had experiences an excruciating painful experience with a kidney stone, you will be hopefully convinced that seeing a doctor should have been done earlier. Imagine some crystals formed in your kidney that will pass to your delicate and thin urethra.

kidney stones

What is kidney stones?

It would feel like you are being pricked or even stabbed a million times from the inside while passing out urine. These stones are composed of ether calcium oxalate crystals or uric acid crystals. And each would need a different type of treatment.

From the point of view of alternative medicine, people with calcium stones must lie low on high fat and go high on  high fiber diet. Also, it’s important to note that certain leafy green vegetables like spinach, beet green are high in oxalates. Just avoid them.

The eternal advice of drinking 8 glasses of water or more in a day is the perennial advice also on this kind of ailment. For anti stone supplementation, it is advised that one increase his calcium intake. Surprising?

Calcium will bind with oxalate thus preventing the stones from forming. Magnesium and Vitamin D are also recommended to aid in the absorption of calcium and magnesium can help block the stone formation.

kidney stone

kidney stones in various of size

Exercise is also the way to go for calcium to be absorbed in the bones and not to be deposited in the kidney. Take a brisk walk for at least 20 to 30 minutes a coupe of times a week.

Just remember to avoid dehydration as this is a major risk factor for developing kidney stones.

For uric acid formers, it’s important to balance the pH or the chemistry of your urine. It is advised to keep it alkaline as much as possible. Limit intake of purines.

Drink more grapefruit, orange, tomato juice at least 3 glasses a day. Avoid anchovies, sardines, meat extracts, liver and fried foods.

Drink more than the usual water recommendation per day to help pass out these purine rich foods.

And if you have that painful urine passing, try to take a capsule of cornsilk as this will help reduce the friction. They are available in capsules, tea bags or liquid forms.

For more articles, please visit Natural Health Care Reviews