How to Vertigo Treatment

Vertigo symptoms

Vertigo symptoms

It’s called vertigo. It is not life threatening but quite disabling especially when you take the drugs that doctors prescribe. The problem with this disorder is the imbalance between your inner ear and your brain and even though you are sitting still, your world spins like crazy.

My sister has this and she has managed to control it. Though not really stop it but she knows when it will attack and she takes precautionary measures to protect herself, specially her head in case she falls.

She makes sure she is safe when it happens. Well, she is taking the prescribed medicine and I might introduce the following simple vertigo treatment  to help her to .

I did not know that ginger could actually quiet the queasiness inside. It can be taken in any form, as a capsule, a tea or as a candy.  It will effectively ease the dizziness. It’s safe, cheap and handy.

To help improve the blood supply to the brain and to balance centers in the inner ear, gingko biloba is recommended. You can buy this at healthcare stores and make sure to follow the directions.

Vertigo treatment

Vertigo treatment

It has been known that low blood pressure or imbalance in the blood sugar are common cause of the dizziness and are easily correctable. To keep salt in your body, try licorice.

It helps retain sodium which will improve low blood pressure. Make sure though that you monitor your sodium as well as potassium levels to make sure that your blood pressure does not get too high.

And if your feeling light headed and dizzy, check your blood sugar. It might be too low or too high. Thus, it is advised to increase intake of fiber and lie low on simple carbohydrates. You know what I mean. Sometimes, we have to give up the good stuff in life to be able to get the “balance” that we want?



If you have vertigo problem or know another vertigo treatment, please share with me how you deal with it. I would love to hear that. Visit my main blog at Natural Health Care Reviews for more health care tips and remedies 

Discover Practical Remedies for Bell’s Palsy

Don’t be afraid when you  wake up in the morning and your face shifts to the other side. Don’t panic as this might not be stroke. Unless you have a major tendency to experience such.

But if none, it may only be caused by the inflammation of the facial nerve which  fortunately is only temporary. It may only be vanity scare but really it will scare the heck out of you when you can’t control your facial expressions.

Bell's palsy

Bell’s palsy

It has been said that people with suppressed immune system like pregnant women are more susceptible to this viral infection. And so are the people who are stressed out.

Much have been discussed already with practical ways to be stress free and there are a lot of natural ways to do that.

Get enough sleep, rest, eat healthy, exercise and avoid the bad stuff like alcohol and cigarettes.

For herbal remedies, it’s advised to use licorice root, ginger and turmeric for its anti inflammatory effect.

Boost up on Vitamins and Minerals to improve the immune system and avoid too much exposure to cold. When travelling in open air, make sure to cover your face as too much cold will promote paralysis of the facial nerve.

If you have already acquired it, better consult the physical therapy department. They have a lot of natural ways to correct Bell’s palsy and have been found to be effective.

One of which is the use of infra red rays. While lying, cover the unaffected side of the face, and position the IR lamp on the affected side. Expose that side of the face for at lest 10 minutes.

An electrical stimulator is also used to pinpoint the facial nerve location and stimulate it to help the muscles move. Lastly, a short facial massage, emphasizing on the muscles supplied by the facial nerve will be very helpful.

If have encountered this problem, please tell our readers how you deal with that. For more articles, please visit Natural Health Care Reviews