See How Easily You can Fight Flatulence

Flatulence

Flatulence in public area can be embrassing

While flatulence – or passing out gas is a natural part of digestion. It can be very embarrassing when it comes out unexpected. This is caused by the gas producing bacteria in the intestinal tract.

Did you know that passing out gas between 6 to 21 times a day is normal? Sounds too many beyond 21 times eh, but there are people who suffer this kind of embarrassing dilemma, specially those who take antibiotics.

We all know that probiotics provides us the essential good bacteria and so everyone, specially those taking antibiotics are encouraged to do so. Makes a lot of sense since antibiotics destroys ALL bacteria, including the good ones.

When this happens, unfriendly bacteria and toxins are produced, and begin generating toxins that leads to gas, bloating and even diarrhea. Make sure you buy the refrigerated probiotics at the stores to maintain the live lactobacillus, acidophilus and bifidus.

Ginger is once again on the limelight for this ailment. It helps stimulate digestion and relaxes intestinal muscles so that food will not overstay in the intestines and produce gases. Take two capsules or 250 mg with each meal.

No Flatulence

No Flatulence!

Have you considered chewing on seeds?  Take Fennel seeds after a meal has been found to be an excellent way to relieve flatulence.  Chew 5 to 10 seeds after each meal and swallow them to maximize the effect. The oils of the seeds helps in the digestion process.

How about those moments when you are in the middle of a party or a meeting and suddenly you need to pas out gas? Not to worry, just keep activated charcoal handy for that short term relief. It works by binding toxic substances and helps them out of your system, quietly!

It’s good to pass put gas at the right moment and remember, you may not even be suffering from flatulence though. Try to monitor if you reached pass 21 times and you are a candidate. Happy counting!

Use Garlic to cure you athletes foot

athlete's foot

Athlete’s foot also known as tinea pedis, is the infection of fungus.

Painful sores in between toes that keeps on recurring has been a long time problem specially for athletes. These sores are caused by fungus that prefers to stay in cool damp areas like your shoes, shower areas, locker floors and pool decks.

For this fungus, your toes are the prime real estate. This dwellers cause a lot of painful trouble that keeps on recurring even after medication.  Here are some amazing ways to try for relief and cure of this foot.

Did you know that your favorite yogurt can be good to relief your athletes foot? Yes, the same creamy, sour sweet dessert with live lactobacillus can work wonders to alleviate the pain. Just dab a little of the cream as often as you need.

It can help soothe the pain. For potential cure, garlic is one of tgahe potent fungal killer. There are available garlic oils that you can apply to the affected area each night.

Be aware though that your partner may not like the smell of garlic in bed, thus, you may wear socks after applying the solution. The raw garlic can also be taken orally with water.

Eat 4 to 6 small cloves of garlic each day and just bear the disgust from friends and loved ones when they come near you. Surely, you will smell of garlic everywhere you go, and not everyone likes it.

garlic

Garlic is very effective to kill bacteria. But not everybody can tolerate its strong smell.

If eating raw garlic can’t be for you, try to buy the gelatin or capsule form. Take 4 to 8 capsules a day in 3 divided doses. Continues for 4 to 6 months or as long as you like, to ward off infection.

 

Of course if you or your love one can tolerate the strong garlic smell everywhere.

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