See How Easily You can Fight Flatulence

Flatulence

Flatulence in public area can be embrassing

While flatulence – or passing out gas is a natural part of digestion. It can be very embarrassing when it comes out unexpected. This is caused by the gas producing bacteria in the intestinal tract.

Did you know that passing out gas between 6 to 21 times a day is normal? Sounds too many beyond 21 times eh, but there are people who suffer this kind of embarrassing dilemma, specially those who take antibiotics.

We all know that probiotics provides us the essential good bacteria and so everyone, specially those taking antibiotics are encouraged to do so. Makes a lot of sense since antibiotics destroys ALL bacteria, including the good ones.

When this happens, unfriendly bacteria and toxins are produced, and begin generating toxins that leads to gas, bloating and even diarrhea. Make sure you buy the refrigerated probiotics at the stores to maintain the live lactobacillus, acidophilus and bifidus.

Ginger is once again on the limelight for this ailment. It helps stimulate digestion and relaxes intestinal muscles so that food will not overstay in the intestines and produce gases. Take two capsules or 250 mg with each meal.

No Flatulence

No Flatulence!

Have you considered chewing on seeds?  Take Fennel seeds after a meal has been found to be an excellent way to relieve flatulence.  Chew 5 to 10 seeds after each meal and swallow them to maximize the effect. The oils of the seeds helps in the digestion process.

How about those moments when you are in the middle of a party or a meeting and suddenly you need to pas out gas? Not to worry, just keep activated charcoal handy for that short term relief. It works by binding toxic substances and helps them out of your system, quietly!

It’s good to pass put gas at the right moment and remember, you may not even be suffering from flatulence though. Try to monitor if you reached pass 21 times and you are a candidate. Happy counting!

See how simple way to stop belching

belching

Belching is normal among people.

It’s  embarrassing, specially when you are not alone with yourself. It can’t be held for a long time because it will eventually come out.

Like gossip waiting to spread, belching is gas coming out from your stomach as a result of poor digestion. It’s synonymous with burping.

If it’s recurring then maybe its time to take it seriously. While most doctors will just advise to take antacids, alternative healers will advise you to take natural cures. Belching by the way is a result of poor digestion.

It simply means that the food in the stomach is not being digested properly and it starts to rot and produce gas.  If you want temporary relief, follow doctors’ orders, take antacids.

For permanent relief, read on and try to find out how you can help your digestive system perform what it’s supposed to do.

Ginger. Either you take it as a whole and chew like candy or take it in powder form as ginger tea. It has been known to stimulate digestion and it’s great for relieving belching. Take it after each meal. There are also a lot of capsule supplements of ginger available in health shops.

Cardamom is also effective in calming the stress of the stomach and stimulates production of digestive enzymes. You can prepare it also as a hot tea like ginger.

In belching, you have a lot of gas in your stomach, so in order to avoid more gas, avoid swallowing it. Unknowingly, when we try to stimulate burping  and say “God Bless”, we are actually adding more gas in our stomach.

Try to avoid it by having a conscious mind that whenever you feel bloated, avoid provoking and swallowing more gas since you will just start a cycle and a habit.

Try to eat only in moderation and practice the natural cures mentioned above. Belching is not always a sign that you are blessed with more food. You may be actually having some rotten food inside that needs to be digested.

Read more articles at my page Natural Health Care Reviews

Little known way to remove bad breath

A malodorous mouth can NEVER be completely cleaned by brushing and flossing alone. Even if you use the most expensive mouthwash and toothpaste available in the market, BAD BREATH (halitosis) can’t be completely eradicated by these common methods alone.

bad body odor

If you have bad breath, try to use tongue scraper if helps

Sometimes the flavored and sugary mints can only temporarily mask the stingy problem. What’s more, the alcohol in most mouthwashes can only do more harm than good to your body.

I personally prefer to use the most complicated and state of the art gadget for my everyday oral hygiene. It’s called tongue scraper. Heard of it? It’s so simple a device made of plastic or lightweight material that will serve as a manual cleaner of the major organ than houses most of the oral bacteria.

After doing your usual brushing, scrape the top and sides of the tongue, avoiding the underside. Try to remove the white, gooey substance that sticks to the tongue. Most likely, these are the odor causing bacteria that causes the stingy smell out of your mouth.

Some doctors will also recommend digestive enzymes as poor digestion can also cause the severe bad breath since poorly digested food can spoil inside your intestine.

There are also some herbs like ginger, coriander and fennel. These herbs are mostly available in gelatin form. Take one capsule every after meal with a little water. Never mind if you smell of ginger and herbs, as most people would rather smell organic stuff than industrial toxic waste like odor.

You can find out more about halitosis here