What is Top 5 Tips to Lower High Blood Pressure

How to lower high blood pressure

How to lower high blood pressure

Whether we like it or not, we all will get old someday. As we age, the chances of  developing high blood pressure (hypertension) and cardiovascular disease may also increase.

Generally speaking, high blood pressure (hypertension) refers to high pressure of the blood in the arteries. People who have high blood pressure are at more risk for heart attacks, kidney failures and strokes.

Most of the people afflicted with high blood pressure are those who are obese, have hypertensive family members and those who drink too much alcohol and consume too much fatty food.

I am here to briefly discuss how to we can prevent this health threat or lower high blood pressure. You can make use and abide by these tips.

  • Stay low in terms of your salt intake. Too much salt in your body calls for more blood volume most especially to the kidneys. The body seeks to dilute the sodium by conserving your body fluids and pumping more blood to your kidneys. This results in more extra work for your blood vessels.
  • Keep up with your calcium intake! As opposed to salt, calcium may help in keeping the sodium and water balance in your body. You can take supplements but it is more effective to obtain calcium from food sources like milk and dairy products.
  • Include garlic in your diet. Garlic is said to have an inherent ability to lower blood pressure. You can eat fresh garlic cloves or pound some mixed in water.
  • Reduce your sugar intake. Avoid drinking too much artificially sweetened juice, carbonated beverages and other sugary drinks. Avoid eating too much chocolates and chocolate based food and snacks. Stick to healthy sugar by consuming fruits instead. Moreover, intake too much sugar may trigger diabetes health problem.
  • Avoid eating too much fatty foods. Always include vegetables in your everyday diet even if it’s just one serving.

Hopefully these 5 tips will give you better understanding on lower high blood pressure. To get more articles, visit my website at Natural Health Care Reviews


Cayenne Pepper : An Easy Way to Reduce High Blood Pressure

High blood pressure is a common problem nowadays  Too many people have high blood pressure also known as hypertension. Some do not even realize that they have it not until they perform medical checkup. According to recent studies, most people have high blood pressure after their late 30s.

ceyenne pepper

Ceyenne pepper

I would suggest if you are over 30 years old to have check your blood pressure  levels regularly. So it is important to monitor your blood pressure levels when you past your late 30s. Nearly 1 in 3 Americans suffer from high blood pressure. Having high blood pressure is a high risk of strokes and heart disease. What you can do to reduce high blood pressure is eat Cayenne pepper.

Cayenne Pepper, also known as Guinea Spice, a hot chili flavor. It is red in color. It contains high amounts of vitamin A, B, C, E, riboflavin, potassium and manganese.According to studies, cayenne pepper helps to keep blood pressure normalized. Although it is a flavoring spice it is also a helpful way to reduce high blood pressure. It is also used as an important herbal supplement. You can use Cayenne pepper in soup, curry and many other great foods  as well as in variety of  drinks. Though, it is really spicy, so make sure you don’t over consume.
Overuse may cause tongue burning… and at times it swell your lips.

Check at your local grocery store next time when shopping.

Stay tuned. For more articles, visit my website at Natural Health Care Reviews.