How to prevent constipation in men?

bowel movements

Eat fiber enriched food can help to prevent constipation

What is constipation? It is a disorder characterized by difficulty in waste disposal due to low body metabolism and less fluid absorption in the body. There are natural remedies to prevent constipation, such as:

  • Regular exercise for people who most experienced constipation.
  • Healthy and fibrous diet is needed or fruit diet is suggested.
  • Some fruits that are rich in fiber are suggested that are easy to buy in the market such as,  papaya, mango, and oranges. These are common fruits that are visible in the market.
  • Green leafy vegetables is a healthy diet that will lessen constipation and promotes soft stool.
  • Sporty men can seldom experience constipation due to normal blood circulation and easy absorption and metabolism in the body.
  • Drink plenty of water every day for your liquid needs. Drink two glasses of water upon waking up in the morning and one glass at bed time.
  • Hot sits’ bath is recommended to facilitate easy waste disposal or you may manually give the enema. By doing so, the manual extraction of bowel is impacted.
  • Regular time to sit down in the toilet bowl and just relax there even though  you do not feel like there is bowel movement.

Yours tips and comment are welcome. Go to Natural Health Care Reviews for more articles

How to beat diabetes naturally part 1

Your health is important to you and that is why you may feel as if having diabetes is a death sentence.

To keep you on track here is information packed article for you. Arm yourself with the information you need to stay healthy and curb diabetes.

Diabetes is a common disease

Diabetes is a common disease

When you eat food, it is broken down to glucose for energy. In the meantime the pancreas emits insulin in response to the glucose.  Insulin is needed by the cells. However, if there is excess fat in the blood, the body is likely to resist using the insulin.The glucose therefore stays in the blood and the pancreas secretes more insulin causing high blood sugar level.

You may have taken medications to control your blood sugar level but nothing changes. Find out new natural methods from next article which will help you to control blood sugar level.

One of the natural ways to control blood sugar level is exercise which involves both aerobic and weight training. A 30 minutes exercise daily keeps the heart rate at a moderate intensity.

The good thing with exercise is that it makes the muscles to pull sugar from the blood. The improvement in blood sugar level occurs during and after the exercise. If you want to beat diabetes engage yourself in activities like; dancing, walking and swimming just to mention a few.

Please stay tuned for part 2