Archives for March 2013

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Do You Make The Mistake of Taking Sleeping Pill

Sleeping pill has side effect to our health

Sleeping pill has side effect to our health

Sometimes we can’t sleep at night. Perhaps we might have other reasons that cause insomnia. Naturally speaking we find a way to sleep easily by taking sleeping pills. When we start rely on sleeping pills in order to sleep, our health will get more harm than good.

There are many people who take sleeping pills without consulting with a doctor.  As I said just now, taking sleeping pill without the limit will cause them get addicted and unable to stop taking them. This happens if they lack of knowledge and awareness. We must aware that taking sleeping pills for a long time causes many problems in our body.

  • Risk of cancer increases
  • Our lungs get weaker
  • Trouble in breathing
  • Sometimes our intelligence gets reduced
  • Headache, weakness occurs frequently
  • Pain in belly, trouble in digestion system, less willingness in eating.
  • Sometimes it causes inflammation in hands, legs and chest.
Addicted to sleeping pills cause health problem

Addicted to sleeping pills cause health problem

I had read a medical journal recently, a researcher says that taking sleeping pills regular reduces the life expectancy of human. Why? Sleeping pill can cause cancer, kidney stone and many other problems. With these problems, some are incurable.

I will suggest everyone not to take sleeping pills frequently. Try some other natural sleeping aid  to sleep well at night that I have discussed in my earlier article.

But if you have a severe problem, consult with a doctor and then take dose as he/she prescribed to you.

Do you take sleeping pill to aid you sleep? What dose have you taken?

Do You Know About Food That Trigger Headaches?



Do you know that there are some foods that work as a trigger food in headache? But, we have to remember that all trigger food does not work as trigger for everyone.

Only you yourself who can find out what food that works as trigger for you. If headache starts, write down what you have eaten in last 48 hours. Then discuss it with your doctor and find it out.

In General these foods trigger headache are:

  • Artificial sweeteners and soft drink which contains artificial sweeteners.
  • Acidic fruits.
  • Tomato
  • Different types of cheese and curd
  • Dry fruits and vegetables which contain tyramine in excess amount like bananas, dry grapes, eggplant etc.
  • All kinds of chocolates and soy sauce.
  • Monosodium glutamate or tasting salt that is used almost every restaurant in cooking.
  • Foods that contain food color.
  • Beer and red wine.
  • Pickles.
Avoid food that cause headaches

Avoid food that cause headaches

Those foods that you have found out, you should not eat those when you are feel sick.

In fact, if your headache was caused by tension, then you are to okay to you can try those foods again. It would not come back again.

If you have migraine problem, then the headache will come back with the triggered foods. With  migraine typed of headache, you should avoid chocolate when possible.

So, find out what is your triggered food and try to remain as healthy as always.

How about you? How you relief headache? Taking Motrin, Advil or Tylenol? Let me know how you relieve your headache. Get more articles from  Natural Health Care Reviews

Natural Ways To Gently Remedies for Diarrhea



Well, short episodes of the diarrhea may be good for you. It is the body’s way of releasing toxins out of your system. I personally don’t take over the counter anti diarrhea media if I have less than 5 episodes of these short and sometimes quite painful trips to the bathroom.

When ever I have diarrhea, I make sure I take a lot of water to avoid dehydration. Otherwise, I just allow myself to suffer a little bit and observe. If it’s more than 3 in a day, then I will visit to the pharmacy. There are, however natural and alternative remedies for diarrhea.

The herb slippery elm is believed to help soothe the inflammation of the lining of the colon during diarrhea. There are available capsules from health store and the best way to take it is to open two capsules and mix the powder with water to form a gel like paste. Take a tablespoon of the paste a day.

We all know that our colon is filled up with good bacteria right? So, in order for our body to naturally counter off the bacteria that it is trying to get rid off, get a dose of the good stuff from probiotics.

Activated charcoal has also been found to be effective in removing the toxins out of your system. Make sure to read the label when you buy charcoal supplements as too much intake of this may cause stomach upset, diarrhea, constipation or vomiting.

Again, before you pop up the medicines for diarrhea, allow the toxins first to be released by at least a visit or two in the bathroom a day. Otherwise, toxins might be locked up inside.

What remedies will you use if you have diarrhea? I would like to hear. Don’t forget to explorer more articles from my website Natural Health Care Reviews

You want Weight Loss: Do Not Skip Breakfast

Eating Breakfast is important. Do not skip it

Eating Breakfast is important. Do not skip it

Breakfast means breaking the fast after 8 hours sleep in morning. In this modern era, busy people do not pay attention to emphasize on breakfast. Someone want to control diet by skipping breakfast by simply take brunch!  Yes, there is also some wrong idea about breakfast.

Today I’m going to share some information about breakfast. Do not skip breakfast.

Some myths about breakfast:

  • Skipping breakfast reduces weight fast.
  • Breakfast is not so important in our life.
  • Breakfast makes the whole day tiring.
  • Healthy breakfast requires high protein, low carbohydrate.
  • Having breakfast regularly makes kids inattentive in class and makes bulky.

Why breakfast is important:

When our stomach remains without food for a long time, a hormone named Cortisol will be produced from our body. This hormone works to store foods directly in fat cells. So calorie does not get  burn but gets stored instead. In this case, those people who skips breakfast can get more bulky then the others.

If you skip breakfast, you will be caught by excessive hunger at lunch time. Then you will not be able to maintain portion weight.

What is Proper Healthy Breakfast Ideas:

  • Breakfast should be nutritiously balanced.
  • Balanced breakfast contains carbohydrate, protein, fiber and a little fat.
  • Select the right source of carbohydrate like red flour, oat meal, corn flex.
  • Keep egg in your menu (2 days in a week with yolk and other days without yolk).
  • Keep any one seasonal fruit in your diet.
  • Skimmed or low fat milk and sometimes salad.

Whenever possible, do not skip your breakfast. Even doggie eats breakfast too. Be happy and live healthier. What about you? do you take breakfast every single day? Do not forget to read my useful articles from my blog site.

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