What is Top 5 Tips to Lower High Blood Pressure

How to lower high blood pressure

How to lower high blood pressure

Whether we like it or not, we all will get old someday. As we age, the chances of  developing high blood pressure (hypertension) and cardiovascular disease may also increase.

Generally speaking, high blood pressure (hypertension) refers to high pressure of the blood in the arteries. People who have high blood pressure are at more risk for heart attacks, kidney failures and strokes.

Most of the people afflicted with high blood pressure are those who are obese, have hypertensive family members and those who drink too much alcohol and consume too much fatty food.

I am here to briefly discuss how to we can prevent this health threat or lower high blood pressure. You can make use and abide by these tips.

  • Stay low in terms of your salt intake. Too much salt in your body calls for more blood volume most especially to the kidneys. The body seeks to dilute the sodium by conserving your body fluids and pumping more blood to your kidneys. This results in more extra work for your blood vessels.
  • Keep up with your calcium intake! As opposed to salt, calcium may help in keeping the sodium and water balance in your body. You can take supplements but it is more effective to obtain calcium from food sources like milk and dairy products.
  • Include garlic in your diet. Garlic is said to have an inherent ability to lower blood pressure. You can eat fresh garlic cloves or pound some mixed in water.
  • Reduce your sugar intake. Avoid drinking too much artificially sweetened juice, carbonated beverages and other sugary drinks. Avoid eating too much chocolates and chocolate based food and snacks. Stick to healthy sugar by consuming fruits instead. Moreover, intake too much sugar may trigger diabetes health problem.
  • Avoid eating too much fatty foods. Always include vegetables in your everyday diet even if it’s just one serving.

Hopefully these 5 tips will give you better understanding on lower high blood pressure. To get more articles, visit my website at Natural Health Care Reviews

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