What is Wrong With Premature Ejaculation

How to control premature ejaculation

How to control premature ejaculation

I don’t know about you. You see, there are a lot of men out there have premature ejaculation issue. Actually there’s none. But well, it may have some effect on your partner in bed but nevertheless, it’s more like a faster reflex that must be considered a plus factor.

It means you are a survivor because you have reacted fast to the stimuli,  it may not sound or feel good for your partner though. So what if you can find natural ways to delay it for her? Such pleasurable control will do great for both of you.

Interesting? Premature ejaculation may not sound like a disorder, but believe me, most of the readers will read more about this than hypertension, stroke or diabetes.

Heard about Kegels Exercise? Well, it’s not only for women but men as well. There are some special techniques for men to take advantage of this exercise. There is the “squeeze” and the “push-down” Kegels. We all know about the squeeze right? Just squeeze the muscles in your perineum, like preventing diarrhea from coming out from your anus.

Do this by inhaling and counting from one to five, then as you exhale, gently “squeeze down” as you feel your anus opening. Do both of the exercise anytime of the day. And while on sex, do the squeeze Kegel and hold it when you want to build arousal. Do the push down Kegel and hold it whenever you are so aroused that you think you want to ejaculate.

Premature ejaculation treatment

Premature ejaculation treatment

Like an athlete, you may want to practice before becoming an expert ? So, it is advised that you masturbate three or four time a week for 30 minutes each time, close to orgasm but not ejaculating. May sound hard at first but just practice. Failures happen though.

Another way to stop or delay ejaculation is the scrotal pull. You may want to do this yourself or let your partner do this for you during sex, and while you are on it, try to have a few slow, deep breath when you are aroused to help induce a sense of total body relaxation. Just let it flow and enjoy the moment.

So please help yourself and tell me how things work out for you. Share your experience with my readers. To get more my previous articles, feel free to browse my website 



  1. I like most your comment, Male sexual problem is a gig problem in present time. Man who is living with this problem, unable to satisfy his partner so his partner blames him about his sexual health. You have not be worry if you suffering premature ejaculation or weak in loving performance in bed. Walk a step towards natural supplements to treat it naturally or visit the link.

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