We remain busy all day long and do a lot of work. When we back home some of us cannot sleep at night. If I can’t sleep at night, the next day will becomes the worst day of my life. Usually adults need to sleep seven to eight hours a day or else I feel dizzy and occasionally I may suffer with headache. So, here I want to share some tips that can help better sleep at night.
Sleeping problem
- Take shower or a bath when you are back home. But remember; take some rest in between these two. Or else it can be detrimental to health.
- Caffeine reduces tiredness and causes sleeping problem. So, it is better to avoid tea or coffee after evening.
- Don’t put up any work for bedtime on bed.
- Turn off your computer or TV at least half an hour ago from your bedtime.
- Go to bed 2 hours later, after your dinner.
- Try to practice to sleep in between 10 to 11 pm.
- Bed and bedroom should be comfortable. It should not be so much cold or hot place and free from noise.
- Regular exercise is very helpful.
- Healthy relation with friends and life partner should be maintained.
- Live a tension free life.
- Avoid drugs and sleeping pills.
- Avoid sleeping at daytime.
After you have tried to maintain all these and if you cannot sleep at night, you have severe health problem. I would suggest you to consult with your doctor.
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