Eating Breakfast is important. Do not skip it
Breakfast means breaking the fast after 8 hours sleep in morning. In this modern era, busy people do not pay attention to emphasize on breakfast. Someone want to control diet by skipping breakfast by simply take brunch! Yes, there is also some wrong idea about breakfast.
Today I’m going to share some information about breakfast. Do not skip breakfast.
Some myths about breakfast:
- Skipping breakfast reduces weight fast.
- Breakfast is not so important in our life.
- Breakfast makes the whole day tiring.
- Healthy breakfast requires high protein, low carbohydrate.
- Having breakfast regularly makes kids inattentive in class and makes bulky.
Why breakfast is important:
When our stomach remains without food for a long time, a hormone named Cortisol will be produced from our body. This hormone works to store foods directly in fat cells. So calorie does not get burn but gets stored instead. In this case, those people who skips breakfast can get more bulky then the others.
If you skip breakfast, you will be caught by excessive hunger at lunch time. Then you will not be able to maintain portion weight.
What is Proper Healthy Breakfast Ideas:
- Breakfast should be nutritiously balanced.
- Balanced breakfast contains carbohydrate, protein, fiber and a little fat.
- Select the right source of carbohydrate like red flour, oat meal, corn flex.
- Keep egg in your menu (2 days in a week with yolk and other days without yolk).
- Keep any one seasonal fruit in your diet.
- Skimmed or low fat milk and sometimes salad.
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