How to beat diabetes naturally part 1

Your health is important to you and that is why you may feel as if having diabetes is a death sentence.

To keep you on track here is information packed article for you. Arm yourself with the information you need to stay healthy and curb diabetes.

Diabetes is a common disease

Diabetes is a common disease

When you eat food, it is broken down to glucose for energy. In the meantime the pancreas emits insulin in response to the glucose.  Insulin is needed by the cells. However, if there is excess fat in the blood, the body is likely to resist using the insulin.The glucose therefore stays in the blood and the pancreas secretes more insulin causing high blood sugar level.

You may have taken medications to control your blood sugar level but nothing changes. Find out new natural methods from next article which will help you to control blood sugar level.

One of the natural ways to control blood sugar level is exercise which involves both aerobic and weight training. A 30 minutes exercise daily keeps the heart rate at a moderate intensity.

The good thing with exercise is that it makes the muscles to pull sugar from the blood. The improvement in blood sugar level occurs during and after the exercise. If you want to beat diabetes engage yourself in activities like; dancing, walking and swimming just to mention a few.

Please stay tuned for part 2



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