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The Best Homemade Organic Natural Fruit and Vegetable Wash

Vegetable wash the right way

Vegetable wash the right way

Washing fresh fruits and vegetables is no longer an option. With the tons of chemicals and pesticides that are used in the agriculture industry nowadays, we can never be too sure about safely consuming fruits and vegetables. There are quite a few chemicals that will not be easily washed off with just water alone. Most fruit and vegetable washes available commercially are also made of various chemicals – adding only to what we wish to remove from the fruits and vegetables about to be eaten. Here is a natural homemade fruit and homemade vegetable wash recipe that you can try making at home.This recipe does not call for any harmful substance or chemicals so it is quite safe to use even for fruits and vegetables intended to be consumed fresh or uncooked.

What you’ll need:

  • One lemon
  • Vinegar
  • Water
  • Empty spray bottle
Are you washing vegatables in the right way?

Are you washing vegatables in the right way?

Simply prepare all the ingredients and materials needed and start making the fruit and vegetable wash. First, squeeze out the juice of one lemon and pour it onto the empty spray bottle. Fill in the spray bottle containing the fresh lemon juice with equal parts of distilled water and vinegar.Spray on the mixture to fruits and vegetables and rub it in. Rinse with water or wipe off directly. You can also soak soft skinned fruits and vegetables into the wash for about two minutes and rinse or wipe off.The mixture will remove pesticide and chemical residues on the skin of fruits and vegetables. It is relatively cheap and all natural too! If you don’t like the smell of lemon on other fruits and vegetables, you may skip adding it onto the fruit and vegetable wash mixture.

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Home Remedies for Wrinkles Are Easy

Wrinkles are sign od ages. How you remove them?

Wrinkles are sign od ages. How you remove them?

As people age, their skin becomes saggy and creasy with the appearance of wrinkles. Wrinkles are fine lines that appear on the face – usually in the forehead, near the mouth and the neck that is a result of lack of collagen.They don’t really cause any bodily harm but can very much affect a person’s self confidence. Here are a few home remedies that you can try to help get rid of those nasty fine lines.Hydrate. There is no better way to keep the skin elastic but to make sure that you drink enough water in a day. It is recommended that you drink 8 to 10 glasses of water a day to keep your skin moisturized, elastic and with a better tone.

Give yourself a facial massage. Massaging the skin can help improve blood circulation. Doing a facial massage regularly also helps tighten up the skin and reduce the risk of developing wrinkles in the near future.

Use skin care oils like vegetable oil, olive oil and coconut oil on your face. Make sure to rub it in and massage the face thoroughly. Leave it on for at least 15 minutes and rinse off. Using oil will moisturize the skin and make it somehow more elastic.

Eat more fish and dishes that contain omega 3 fatty acids. It can make your skin look better by nourishing the skin cells and help them hold moisture longer. Omega 3 fatty acids can also help make the skin cells firmer.

There is no better way to keep the skin elastic but to make sure that you drink enough water in a day. It is recommended that you drink 8 to 10 glasses of water a day to keep your skin moisturized, elastic and with a better tone.

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What Are Natural Metabolism Boosters: Why Do You Care?

Metabolism booster

Metabolism booster

Metabolism refers to the bodily process of creating energy through calories. A healthy metabolism not only paves way to a healthier body but also helps most people maintain their ideal weights. There are several fruits, vegetables and herbs that can help boost the body’s metabolic rate. I am not going to list out all but here are a few of them.

  • Cayenne

Cayenne or cayenne peppers increase fat metabolism and help in weight loss. Add it in several food dishes.

  • Cinnamon

Cinnamon stimulates and helps in metabolism. It is also being used as a weight loss aid. You can add it in pastries like cakes, cupcakes and pies.

  • Green Tea

Green tea helps increase metabolic rates and is also a popular weight loss aid most especially in Asia. Simply consume 2 cups of fresh green tea a day.

Food that can increase your metabolism

Food that can increase your metabolism

You can also do the following ways to increase your metabolism rates.

  • Drink water. Water can help flush out toxins in the body – making way for faster metabolism. Some people say that drinking water helps metabolism because it replaces sodas, alcohol and other drinks that are quite more difficult for the body to break down.
  • Never skip breakfast. Breakfast helps fuel your body throughout the day’s activities and also helps give energy to the body for breaking down food and other things you have consumed.
  • Keep your metabolism going by eating small frequent meals throughout the day instead of consuming heavy meals. This practice will help lessen the burden on the body by dividing the amount of food that needs to be broken down to a more acceptable level all throughout the day..

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Hyperactivity Disorder May Also Affects Adult. What To Do? Read ON

ADHD in adults

ADHD in adults

You may find yourself restless, disorganized, agitated and impulsive. No, you are not high in drugs YET.

You find yourself consulting a doctor who is also treating kids with ADHD or Attention Deficit Hyperactivity Disorder. Guess what? You also have the same disorder and you may prescribe with the same famous drug for ADHD in adults which is COCAINE.

Well, actually, the drug Ritalin is the prescribed drug for ADHD but it is so nearly identical to cocaine that they are used interchangeably in medical research.

Imagine giving your child the same drug as cocaine huh? This drug snuffs out vitality, curiosity and imagination and replace them with narrowly focused obsessive behavior. In other words, the drug turns you into a robot.

There are many ways to control this ADHD behavior. One of which is food. It is advised that you eat at least every two hours to avoid hypoglycemia which triggers the symptoms of ADHD.

Hyperactivity disorder can happen in adults

Hyperactivity disorder can happen in adults

The primary fuel of the body is glucose, thus it is important to avoid getting yourself hungry. Eat breakfast, midmorning snack, lunch, midafternoon snack, dinner and bedtime snack. Include also some protein in your meal and healthy snacks.

It is also advised to avoid high sugar foods such as candy, cake, pie and soft drinks as it pours excess glucose into your system thus releasing more insulin to lower glucose.

In short, the more you eat refined carbohydrates foods, the more you depreive yourself of the much needed glucose.

To balance the nutrients, it’s also important to include nutritional supplement in your system by taking the right vitamins and minerals.

They improve the biochemistry of the body and the brain. Extra magnesium is also recommended to help calm the symptoms of ADHD. It is adviced that a daily supplement of magnesium is recommended.

Check out the video below to find out How to Recognize Adult ADHD Symptoms.  By the ay do not forget to read more articles from my health care site. If you like my blog, please help to spread the words.


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