4 Healthy Vegetables You Should Never Say No

We eat vegetables every day, but never consider the benefits we achieve from eating them. People who have healthy vegetables as a major part of their day to day diet are less likely to have chronic diseases.

These healthy vegetables are full of vital nutrients which are necessary for our health. And, when it comes to competition, some outsmart others and are categorized as healthy vegetables.

This topic shall deal with those four healthy vegetables that we should never miss on our daily diet. The list consists of tomatoes, broccoli, brussel’s sprouts and carrots. Let’s take a deeper look into each of these 4 healthy vegetables.



1.         Tomatoes.       Tomatoes are a wonderful gift of nature which is full of health beneficial properties. Though they are a fruit but normally we take them as a vegetable. Tomatoes are low in calories, fat contents and have zero cholesterol level. These are full of antioxidants which help to fight cancer.

They posses all the vitamins you can dream of ranging from Vitamin A to K.  Furthermore this nature’s gift protects us from skin cancer. Tomatoes are also said to improve vision and the flavonoids present in these red packets prevents lung cancer.

The potassium found in tomatoes check heart rate and is also helpful in controlling blood pressure. These are low in saturated fat and it is recommended that you take a glass of tomato juice daily to get all the good antioxidant qualities it possesses surely making it one of the healthy vegetables. If you like, you can get a healthy smoothie recipe of tomatoes. And yes! These have no side effects.



2.         Broccoli.         The next big thing on our list of top 4 healthy vegetables is Broccoli. Broccoli is full of anti oxidants which fight against cancers of lung and colon. These are rich in Vitamin C and folate. These are a warehouse of all the healthy minerals you can dream for.

The potassium in broccoli helps in maintaining a healthy nervous system and also assists the body in regulating blood pressure. Well the package does not end here.

It comes with calcium and Vitamin K to boost your bone health, Glucoraphanin to repair skin, beta-carotenes to booster your immune system and fiber which helps digestion. In a nut shell it’s a dream supplement.

brussel sprouts

brussel sprouts

3.         Brussel’s Sprouts.      So, here comes the next contender for the healthy vegetables you shall find in the market.

These are full of essential nutrients like fiber which decreases our cholesterol level and glucosinolates which fight inflammation and different cancers including breast, prostate and lung cancers.

These are MUST for pregnant women as they are full of folic acid. The mineral list includes Vitamin K, C and A with health benefits of stronger bones, a healthy immune system and immunity boosting qualities. And with all these qualities, Brussel’s Sprouts qualify best in the ranking of healthy vegetables.



4.         Carrots.          Start counting and the health benefits would never end. Yes! That’s the reason Bugs Bunny loved it. Carrots undoubtedly are one of the best healthy vegetables as these are known to prevent cancer. The beta-carotene in them improves vision and slows down the aging process. The carotenoids lower the chances of heart associated diseases, reduce your chances of suffering from a stroke, and nourish the skin. These even help your dental hygiene by killing all the germs in your mouth. These are full of Vitamin A & C which help in blood regulation.

So don’t forget these qualities and incorporate these healthy vegetables in your daily diet!

If you like my articles, please share with your friends and family so that they will get benefits as well. To read more articles, visit my Natural Health Care Reviews site.

How I relieve hand joint pain problem? Read This Now!

Everyone must have experienced some kind of hand joint pain during some part of his life. Hands being the most repeatedly used part of human body are more prone to harmful effects of wear and tear.

During hand joint pain caused by some disease or normal aging process your hand loses its normal appearance, becomes red, hot and painful upon touching. Swelling maybe seen and all the movements become very painful.


Are you suffering from hand joint pain?

Are you suffering from hand joint pain?

Causes of hand joint pain.

Following are the basic causes of hand joint pain:

Repetitive motion syndrome: If you use your hand and fingers repeatedly, like draining water out of clothes, the characteristic signs develop such as pain, tenderness and difficult movements.

Carpel tunnel syndrome: This is due to the compression of “median nerve” in the wrist causing tingling, tenderness and pain in joint. Carpel tunnel syndrome usually develops due to excessive fluid accumulation.

Diabetes: Diabetes causes decreased blood supply to the extremities of human body. The joints become very painful and swollen.

Osteoarthritis: In osteoarthritis the cartilage, the cushions the movement between too bones and reduces friction, is obliterated. During movement the bones rub against each other and cause pain.

Rheumatoid arthritis: It develops due to excessive deposit of uric acid crystals in soft tissues and joint. The joints become very painful and swollen.

Lupus erythematosus:  It is an auto-immune disorder. Antibodies are developed against the tissues of human body, especially joint. The joint start to degrade and become painful.

Pregnancy: Pregnancy is also followed by redness, tingling sensations and hand joint pain.


Hand joint pain

Hand joint pain


The treatment of hand joint pain includes:

  • Anti-inflammatory medicines: If the hand joint pain is secondary to some inflammatory response like osteoarthritis and rheumatoid arthritis then usually anti-inflammatory medicines are suggested.
  • Immobilization of hand: The pain is usually worsened by repeated and excessive usage of hand. If hand is immobilized by the use of bandages then it promotes the normal healing process and prevents the further damage of joint.
  • Applying pressure to painful areas: Usage of elastic bandages that could cause pressure over the painful area usually relieves the hand joint pain.
  • Replacement surgery: If the pain is not relieved by any conventional method then joint replacement surgery is done.

You may be asking, is there any natural remedy for relieving joint pain. The answer for this question is YES.

I have done some  research that, apparently people talks about a natural product – Xocai. It is a dark healthy chocolate claims that by consuming every day can literally help to relief arching joints. I personally have not tried this product but people claims to be effective for them.

Another natural products that can help to relief joint pain is RTPR – Real Time Pain Relief. Basically it is  is a topical homeopathic lotion. I first tried this  product six months ago  to relief my right hand wrist joint pain.

To be honest to you, this product does really help me relieve my wrist pain once I applied it on my wrist. Compared to other similar products, my recommendation is RTPR.

According to the manufacturer , it contains more than twelve natural ingredients and have a wonderful aroma.

No matter how you are going to treat your joint pain problem, always ask for second option or check if there are any safer ways to solve your problem. Home remedies, however, are the most safest method because most likely there are natural.

There are about many methods that you can do it at home.

Warm water – With running hot water on the affected area as long as you can stand the temperature of the water for several minutes.  After that immediately apply cold water was ice pack on the area. By doing so can relatively help to  joint pain treatment.

Lemon and Carrot – You can get some lemon and carrot and mix them together. Apply it on the joint pain area.

Olive oil – Perhaps not everyone knows that olive oil can help to alleviate joint pain. What you can do is, simply rub and massage on the affected area. This is one of the most cost effectively way to relief joint pain.

Please stay tuned till next week, I will talk  for more about home remedies of relieving join pain.


hand wrist

Hand Wrist

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