Easy and Simply Ways to Get Rid of Foot Pain Naturally

Foot massage

Foot massage

Each and every day, our feet are of service – taking us anywhere we go and helping us stand up literally. They endure whatever activity we have in mind – from the simple sitting to a rigorous marathon.

After a hard day’s work, it is pretty much a given that our feet will somehow seek rest or in some cases, ache. A pair of aching feet can be very bothering and even painful most especially if you’re still walking your way home.

Thankfully, you can give relief to those pair of aching feet when you get home. You can give your feet a warm soak by the time you reach home. All you need is a basin or a bucket and some lukewarm water. You can soak them in for around 15 minutes.

The warmth will help loosen up those tightly worked out muscles and will also help in blood circulation.You can also put 2 tablespoons of Epsom salts in the basin of warm water. Dry them after the soak and moisturize it with your favorite lotion.

Another home remedy for foot pain is a good massage. Whether you do it yourself or you ask another one in the household to do it for you, a foot massage works pretty much like a warm soak. It also loosens up muscles and increases blood flow.

It is advisable to start working with the ball of the foot up to the toes. You may use baby oil or a massage oil or even settle for a dry massage. There are also food items that are said to have pain relieving effects for your feet such as asparagus, cayenne pepper and mustard seeds.

Hope this tips help to relief your foot pain. Comments are welcome. To get more articles, visit Natural Health Care Reviews.

Are you protected from flu?

Flu is caused by a virus that should not last more than 3 days. While most conventional doctors will say that you should get a flu shot at least once a year, I strongly believe that with home remedies, we can knock out flu in less than a day.

Flu symptom

Flu symptom

All we have to do is boost our immune system with natural remedies, allowing our bodies to quickly and easily beat the infection that’s knocking us off helplessly.

I call this concoction, the power shot. Using a few cloves of garlic, chop it as fine  as possible and put in the blender to release the active ingredients.

Garlic is known to be a potent antiviral food and enhancer of immune factors and natural killer cells. On the blended garlic, add 3 drops of Echinacea tincture which is known to be the herbal remedy for respiratory infections. Add also 3 drops of golden seal tincture to reduce irritation and inflammation on the lining of your respiratory tract.

A pinch if cayenne pepper will help thin the mucus. Add half lemon juice to help in the detoxification process of the body and finally 6 ounces of tomato or vegetable juice. Mix all the ingredients together, put ice and make a cocktail out of it. This is a very effective power shot to kill away the flu.

To help replenish and wash away the toxins, we have to load up on water. And we must also hydrate ourselves using hydrotherapy since hydrating the inside is also as powerful as doing it on the outside. Flu is everywhere, so we have to keep ourselves healthy by having a balanced diet, exercise and avoid smoking and too much alcohol drinking.

If you have any thing to share, please feel free to share your thought. Read more articles more here

Little Known of The truth of Colon Cleanse

bowel movements

bowel movements

Do you have difficulty during defecation and infrequent bowel movements and you are wondering what might be the problem? This might mean different complications in your digestive system and constipation might just be one of them.

Constipation might be caused by colonic slow transit and colon cleansing will be the effective way to help solve this problem. This page provides a comprehensive research on the best way to have your colon cleansed and we hope that you will enjoy reading it.

Colon cleansing is a way of refreshing the digestive system by detoxification of the large intestines. This process can be done through surgery, enemas, laxatives or having a change in the diet, and this will be our main focus, as it happens to be the safest and most healthy way possible.

The solutions involved in colon cleansing include checking the foods we eat (especially foods rich in fiber), liquids we drink (water) and the level of exercise we involve ourselves in.

Fiber adds a tidy sum and an adhesive texture to stool hence the colon keeps it moving down for discharge. Presently though, the kinds of foods we eat on a daily basis lacks enough fiber content in it. This is because the food is refined and most of the fiber contents are stripped off. It is therefore advised that we ensure we have a diet that is basically made up of natural products for assurance of consuming enough fiber necessary for a colon cleanse.

As dietary fiber passes through the digestive system, water helps it swell up promoting peristalsis, and hence regulating bowel movements. It also keeps the colon and the digestive system clean. In case of constipation, using salt water will be the simplest and fastest way to clean the colon. This is because it cleans the entire digestive system.

Exercise is good for the natural contractions of the colon, as it stimulates it and also accelerates the rate of the heart bit and breathing.

Enema - Colon Cleansing kit

Enema – Colon Cleansing kit

Is Colon Cleansing Good or Harm?

Benefits of colon cleaning include; improving the removal of waste from the colon, reduce constipation, helps in weight loss, and removes harmful toxins among others. It is therefore important to have our colons cleansed in order to improve our overall health.

Although colon cleansing is very advantageous, there might be some disadvantages. If you do not use the right constipation remedies, complications may occur. Many medications provided nowadays may not be that effective. It is therefore good to ensure that you engage in a natural health diet to avoid any risks.

Natural colon cleansers have been known to provide relief on the problems of constipation. These natural colon cleanser products do not have side effects and it can provide instant relief without the danger of chemicals compared to synthetic colon cleansers. Some people may want to use enema bag to colon cleansing naturally and cost effect. Enema is a procedure where introducing water or saline liquid into rectum and colon for cleansing. The liquid flushes and lossen the stool and toxin that are stuck in the colon and expelled back through the anus. But enema has some sort of injury risk if you do not know how to use it in the right way.

If you are not to take any colon cleaning kit, another option for colon cleansing is the familiar lemon drink, mixed with cayenne pepper, maple syrup and pure water. Drink it throughout the day and make sure to use fresh and organic fruits only.

The mixing proportions will depend on your liking. Of if you want a hot alternative; there are a lot of herbal teas that serves as colon cleansers with same actions as that of a laxative. Drink it before bedtime and surely upon waking up, all the “burdens” are gone with the trip to the comfort room.

Lastly we must practice the normal colon cleansing routine with balanced diet, exercise and a lot of fluids. This way, we train our bodies to prime itself for an everyday trip to the comfort room for that much needed colon cleansing.

For more articles, please visit Natural Health Care Reviews

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