How to prevent constipation in men?

bowel movements

Eat fiber enriched food can help to prevent constipation

What is constipation? It is a disorder characterized by difficulty in waste disposal due to low body metabolism and less fluid absorption in the body. There are natural remedies to prevent constipation, such as:

  • Regular exercise for people who most experienced constipation.
  • Healthy and fibrous diet is needed or fruit diet is suggested.
  • Some fruits that are rich in fiber are suggested that are easy to buy in the market such as,  papaya, mango, and oranges. These are common fruits that are visible in the market.
  • Green leafy vegetables is a healthy diet that will lessen constipation and promotes soft stool.
  • Sporty men can seldom experience constipation due to normal blood circulation and easy absorption and metabolism in the body.
  • Drink plenty of water every day for your liquid needs. Drink two glasses of water upon waking up in the morning and one glass at bed time.
  • Hot sits’ bath is recommended to facilitate easy waste disposal or you may manually give the enema. By doing so, the manual extraction of bowel is impacted.
  • Regular time to sit down in the toilet bowl and just relax there even though  you do not feel like there is bowel movement.

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